Cable leg extensions add variety to your leg workout and engage the quads from a different angle. Leg workouts are crucial, regardless of your fitness goals.
Quads
Why the Smith Machine Is Better Than Barbells For the Front Squat
Smith machine front squats isolate your quads better than the free weight alternative. Everyone knows free weights are better, right? The age-old question
Use Rogue Box Jumps to Explode Power and Muscular Endurance
Rogue box jumps simultaneously improve power and lower body muscular endurance. If you're an avid follower of CrossFit Games, you've witnessed the impressive
Squat with Heel Raise Exercise Guide: Benefits, Alternatives, and Variations
Elevating your heels during a squat yield more quad activation. Squats are a seamless part of your daily routine, often performed without conscious effort,
ATG Squat Exercise Guide: How to, Tips, Benefits, and Alternatives
Ass to grass squats engages your lower body muscles to their full extent. The ass-to-grass squat, or ATG, involves squatting deep enough for your hips to go
Half Squat: How to and Exercise Guide
The half squat can improve your athletic performance. Let's talk about squats, a popular fitness routine that can be done with just your body or weights. And
How to and Exercise Guide: Leg Press Smith Machine
The leg press done on the Smith machine offers greater back support. Are you searching for a method to enhance muscle size in your lower body? If so, consider
8 Best Dumbbell Exercises for Your Quads
8 Best Dumbbell Exercises for Your Quads When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They are a key driver
Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
The front foot elevated split squats may be a better alternative to the Bulgarian split squats. Are you looking to add some mass to those quads? Squats are
Top 5 Best Alternatives To Leg Extensions For Massive Quads
You can do other exercises besides leg extensions to grow your quads. Are you a bodybuilder striving for success or a fitness enthusiast that wants to improve
The Most Underrated Leg Exercise
The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a malnourished fifth
9 Leg Day Mistakes You Might Be Making
9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip leg day" is a mantra
Single-leg Extension Exercise Guide: How to, Benefits, and Variations
Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles. If you're feeling a little leg day burnout, why not try
INBA Athlete Ire Wardlaw Answers: Are Front Squats or Bulgarian Split Squats Better for Bodybuilding?
INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats. Front squats and Bulgarian splits squats are excellent lower
Lunges – Exercise Guide
Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed
Leg Extensions – Exercise Guide
Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and
Dumbbell Step Ups – Exercise Guide
Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat
Dumbbell Squat – Exercise Guide
Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell
Front Barbell Squat – Exercise Guide
Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a
Dumbbell Lunges – Exercise Guide
Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
