The alternating dumbbell press will help strengthen your lagging push muscles. Upper-body press exercises like dips, bench presses, overhead presses,
Shoulders
Barbell Face Pulls: How To, Benefits, & Exercise Guide
Barbell face pulls engage the rear delts with heavier loads. Pulling exercises are a cornerstone of strength training. They engage multiple muscle groups
5 Front Deltoid Exercises for Strength & Definition
Setting the bench at an incline during bench press enhances front delt activation. Shoulder training in your fitness routine enhances upper body development
How to Do the Dumbbell Z Press for Muscle & Shoulder Strength
The Z press increases deltoid activation. Shoulder press exercises are particularly beneficial for those who aim to sculpt solid and robust upper body
Egyptian Lateral Raise Exercise Guide — How to, Benefits, & Alternatives
The Egyptian lateral raise allows you to raise heavier dumbbells than the standard dumbbell lateral raise. The press and lateral raise are indispensable for
Single-Arm Landmine Press Exercise Guide – How To, Benefits, & Alternatives
The single-arm landmine press helps improve shoulder stability. While numerous shoulder press variations with free weights effectively enhance upper body
2 Arm Raises to Add Size to Your Delts
Front and lateral raises are a great way to broaden your frame. Arm raises are potent exercises that effectively target and fortify the muscles in your
Reverse Cable Crossover Exercise Guide – How To, Benefits, & Alternatives
Reverse cable crossovers are an excellent movement for engaging the posterior delts. Did you know that your back muscles and shoulders are fundamental in
EZ Bar Upright Row Exercise Guide — How To, Muscles Worked, & Benefits
Using an EZ bar to perform upright rows makes the movement more comfortable than the straight bar. Rows are the quintessential exercises for strengthening
11 Best Shoulder Exercises for Building Boulder Shoulders
Here are the 11 best exercises to build the most monstrous shoulders! Keeping your shoulders healthy and strong is vital to achieving your fitness goals and
Behind the Neck Press Exercise Guide — How to, Muscles Worked, & Benefits
The behind the neck press allows more range of motion for overhead presses. The shoulders play a pivotal role in upper body development. Athletes rely on
Single Arm Push Press Exercise Guide — How to, Muscles Worked, & Alternatives
The single arm push press improves unilateral power. The push press is a dynamic exercise that enhances power and strength by engaging the upper and lower
Blackburns Exercise Guide — How to, Benefits, & Alternatives
The blackburn exercise helps you rehabilitate and prevent shoulder issues. Various injuries and discomfort can impact the shoulder, a problem not spared for
Bent Over Flies Exercise Guide — How to, Benefits, & Alternatives
Bent over flies help round out the shoulders by engaging the posterior delts. The rear delts, a supporting player in numerous lift and pull exercises, are
Banded Reverse Fly Exercise Guide — How to, Muscles Worked, & Benefits
The banded reverse fly helps you hit those oft-overlooked posterior delts. Many athletes prioritize training their biceps and core muscles, such as the abs.
The Leaning Lateral Raise Holds the Power to Explode Your Delts
Using support to lean on for lateral raises, take your medial delts through a greater range of motion. Should exercises play a pivotal role in sculpting a
Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives
The single arm shoulder press corrects arm imbalances and activates your core. Having strong shoulders has many benefits in daily tasks involving lifting and
Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alternatives
The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation. Presses are a resistance
Side Cable Laterals to Enhance Your V-Taper
Side cable laterals will broaden your frame to make your waist appear smaller. Developing your shoulder muscles is crucial, but your approach to training them
How the Seated Barbell Shoulder Press Enhances Deltoid Activation
The seated barbell shoulder press removes your core and legs from the equation. The seated barbell shoulder press is a highly effective exercise for
Barbell Rear Delt Row: How to and Exercise Guide
The barbell rear delt row engages the hard-to-hit posterior deltoids. Rows primarily target the back muscles, but the barbell rear delt row (or others like
Cable Upright Row: Technique, Benefits, and Variations
Build monster shoulders with the cable upright row. Beefy shoulders and traps are a trademark of a solid V-taper. While most people want to build round and
5 Ways to Make Your Shoulder Workouts Even Better
5 ways to make your shoulder workouts even better While complete balance of all body parts is important, they say the shoulders make the physique. This is
The 8 Best Dumbbell Exercises for Your Shoulders
The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to perform
