Prone trap raises target the often neglected lower traps. Building your upper body requires a balanced approach to back, chest, and arm exercises to create a
Traps
How the Overhead Shrug Improves Shoulder Health & Posture
The overhead shrug simultaneously works your shoulder and trap muscles to improve posture. The shrug is a highly effective exercise for strengthening your
Standing Dumbbell Upright Row – Exercise Guide
Standing Dumbbell Upright Row (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Hold a dumbbell in each hand
Smith Machine Shrug – Exercise Guide
Smith Machine Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Smith Machine Instructions 1. Set the bar height on the smith
Dumbbell Shrug – Exercise Guide
Dumbbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a
Barbell Shrug – Exercise Guide
Barbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance as you hold
