Getting Rid of Water Retention

steroids and liver health

Combatting the Effects of Water Retention

Anabolic steroids have been around for decades, and athletes and bodybuilders have used them for various reasons, such as packing on muscle mass and getting stronger. However, one of the side effects of anabolic steroid usage is water retention. This occurs when the body retains too much fluid, leading to bloating and swelling in different parts of the body. How exactly do anabolic steroids affect water retention? What are the dangers associated with it? Can it be mitigated? 

We will also explore supplements that can help reduce water retention, and provide a case study on real-life impacts of steroid usage. Lastly, we will discuss safe alternatives to anabolic steroids and what to do if you experience severe water retention from steroid usage. 

So let’s get started!

Differentiating Anabolic Steroids and Corticosteroids

anabolic steroids

Anabolic steroids and corticosteroids are two distinct categories of steroids. While anabolic steroids are primarily used for performance enhancement, corticosteroids have medical purposes, such as reducing inflammation. Understanding the differences between these two types is crucial to avoid confusion and misuse. Anabolic steroids can have both positive and negative effects on the body, including water retention. On the other hand, corticosteroids do not typically cause water retention. Differentiating between anabolic steroids and corticosteroids is essential for informed decision-making and proper use of these substances.

Understanding Steroids and Their Categories

Different types of steroids have varying effects on the body. Steroids can be categorized as either anabolic or corticosteroids. Anabolic steroids are commonly used by bodybuilders to enhance performance, while corticosteroids are used for medical purposes. It is important to understand the differences between these two categories. Anabolic steroids, when used improperly, can lead to serious health risks such as increased blood pressure and liver damage. Corticosteroids, on the other hand, can help reduce inflammation and suppress the immune system. Both categories of steroids have their own benefits and risks, so it’s essential to use them responsibly under medical supervision.

The Role of Testosterone in Anabolic Steroids

Testosterone plays a vital role in the use of anabolic steroids. These steroids are designed to mimic the effects of testosterone in the body. By increasing testosterone levels, anabolic steroids help promote muscle growth and enhance strength. This hormone is responsible for the anabolic effects of these steroids, which go beyond what natural testosterone levels can achieve. Understanding the role of testosterone is crucial in comprehending the overall effects of anabolic steroids. The powerful influence of testosterone is what makes these substances so effective for bodybuilders and athletes.

Impact of Anabolic Steroids on the Body


Anabolic steroids have both positive and negative effects on the body. These substances are known to promote muscle growth and enhance athletic performance. However, it’s important to note that anabolic steroids also come with a range of potential side effects, so it is crucial to weigh the benefits against the risks before using them. Understanding the impact of anabolic steroids on the body is essential for making informed decisions about their use. By considering factors such as calories, your cortisol levels, and potential delayed puberty, individuals can make more educated choices when it comes to anabolic steroid usage.

How Anabolic Steroids Influence Water Retention

Anabolic steroids have the potential to cause water retention in the body, leading to fluid buildup. This common side effect can result in temporary weight gain and bloating. It’s important to understand how anabolic steroids affect water retention in order to effectively manage their use. Monitoring and maintaining a healthy fluid balance becomes crucial when using anabolic steroids. By being aware of the impact of these substances on water retention, individuals can make informed decisions and take appropriate measures to mitigate any negative effects.

Why Anabolic Steroids Lead to Fluid Retention

Anabolic steroids can cause an increase in fluid retention within the body. This is attributed to their impact on hormone levels and electrolyte balance. Steroids have the ability to influence the production of hormones like aldosterone, which plays a vital role in regulating fluid balance. 

Dangers of Water Retention Due to Anabolic Steroids

Excessive water retention from anabolic steroids can have serious consequences for the body. It puts strain on the cardiovascular system, leading to high blood pressure and other cardiovascular issues. Additionally, water retention can impact blood sugar levels and metabolism, disrupting the body’s normal functions. Monitoring and managing fluid balance is essential to prevent adverse effects. While it may seem harmless to have a little water retention, it could lead to nasty side effects, and being aware of the potential dangers of this, individuals can take steps to minimize the negative impacts on their health.

Long-term Effects of Water Retention

Prolonged water retention can have significant implications for long-term health. It is essential to understand the potential consequences of this condition, especially when it comes to using anabolic steroids. Excessive water retention can contribute to chronic conditions like high blood pressure and may impact overall organ function and well-being. Being aware of these potential risks is crucial for making informed decisions. To mitigate the effects of water retention, monitoring and managing fluid balance is key, particularly when using anabolic steroids. 

Other Causes of Water Retention

Now, water retention is not solely caused by the use of anabolic steroids, there are other factors that cause this to happen, such as the hormones during the menstrual cycle. One of the biggest reasons people retain water is a high sodium diet, meaning they consume a lot of sodium but do not do anything to flush it out. This can cause the body to hold more water, and your physique to look a little less than ideal.

How to Mitigate Water Retention

To reduce water retention while using anabolic steroids, there are strategies you can follow. Regulating sodium intake helps maintain fluid balance. Stay hydrated and maintain a balanced diet. Maintaining a clean diet while on anabolic steroids is extremely important to avoid excess water retention and bloating. Try to avoid processed food and foods that are high in sodium. Seeking guidance from a healthcare professional is important. Knowing how to mitigate water retention minimizes associated risks.

Role of Supplements in Reducing Water Retention

Certain supplements can play a role in reducing water retention associated with anabolic steroid use. Natural diuretics like dandelion root can help maintain fluid balance by promoting increased urine production. Additionally, potassium supplements have the ability to counteract the effects of sodium on water retention. However, it is crucial to consult with a healthcare professional before incorporating any supplements into your routine. 


XPEL is a trusted diuretic formula used by fitness models, bodybuilders and millions of consumers for over a decade because it works, and is safer than other options.

While we are on the topic of using supplements to get rid of water retention, it is worth noting that many times, diuretics can be dangerous. However, MHP has released an herbal diuretic that helps shed water weight in a safe way. 

XPEL is packed with all natural ingredients such as Vitamin B6, potassium, magnesium, and calcium, which are combined in a formula designed to remove excess water weight and reduce bloating fast, and safely. While you see a lot of bodybuilders using diuretics for competitions such as the Mr. Olympia, XPEL can help you get slim and slender for any occasion whether it’s going to the beach, out on a date, easing menstrual cramps, or just to help you look and feel your best.


XPEL Ingredients

The ingredients in XPEL include:

  • Vitamin B6 which plays a key role in the metabolism of carbohydrates, proteins, and fats, which can aid digestion and reduce bloating.
  • Potassium which may reduce bloating by helping to balance the body’s sodium levels.
  • Magnesium which might be helpful for reducing unpleasant menstrual symptoms in women because of its ability to reduce bloating and water retention.
  • Calcium which helps to lower the amount of acid in the stomach.
  • 8 natural herbs which help facilitate the kidneys to excrete water retention including: Uva ursi, Juniper berry, Dandelion, Horsetail, Hydrangea root, Bucha leaf, Couch grass and Cornsilk stylus.  

Price, Effectiveness, and How to Take

xpel diuretic

When it comes to how to take XPEL, you need 4 capsules with 16 ounces of water, twice daily. Once served in the morning, and one in the afternoon, and do not surpass that.

As far as the price, you can get 20 servings for $29.99! For effectiveness, the Generation Iron team had the pleasure of trying XPEL, one instance was leading up to a bodybuilding competition, and come the morning of show day, the physique was as dry as could be! Take a look: 

Steroids water retention
Left: 170 lbs before using XPEL Right: 163 lbs after using XPEL for a bodybuilding show prep


How Can One Identify Water Retention Caused by Steroid Usage?

Identifying water retention caused by steroid usage involves recognizing symptoms and signs such as bloating, swelling, and weight gain. Differentiating between natural water retention and that caused by anabolic steroids is crucial, as is understanding diagnostic methods used to confirm fluid retention due to steroid usage.

Alternatives to Anabolic Steroids: Is there a Safer Option?

Looking for safer options to anabolic steroids that don’t cause water retention? Explore alternative supplements that offer similar benefits without the risk of fluid buildup. Discover non-steroidal alternatives for achieving desired results. Understand the potential risks and benefits of using alternative substances. Achieve your goals without the adverse effects of water retention.

What Should One Do if Experiencing Severe Water Retention from Anabolic Steroids?

If you’re experiencing severe water retention from anabolic steroids, there are steps you can take to manage and reduce it. Mitigate the adverse effects by exploring potential treatments and remedies. Seek professional advice for addressing excessive fluid retention caused by anabolic steroids.


In summary, water retention is a common side effect associated with anabolic steroid usage. The increase in water retention can lead to bloating and weight gain, which can be uncomfortable and undesirable. It is important to mitigate water retention when using anabolic steroids to minimize the potential negative effects on the body. This can be done through various methods, such as implementing a balanced diet, staying hydrated, and incorporating supplements that help reduce water retention. 

However, diuretics can be dangerous! But, with XPEL, an herbal diuretic, you can shed that unwanted water weight no problem, without the risk associated with regular diuretics. 

Will you be giving it a try?

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Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.