Why CBD Oil Is Great For Athletes Looking For Gains & Recovery

What are the benefits to supplementing with CBD for athletes?

By now everyone knows that CBD is one of the best supplements on the market to heal the body from a multitude of different ailments, right?

Unfortunately that statement isn’t completely on the money. Many individuals have no idea about the myriad benefits CBD oil has to offer. While more and more people are getting hip to the idea of using CBD oil, many are either unaware or have lingering questions about the product.

Benefits of CBD can greatly influence your gains and work for you both physically and mentally. Benefits of CBD include:

  • Relieve muscle pain: Reacts with receptors to reduce inflammation and chronic pain leading to better relief and recovery (1).
  • Promote better sleep: Improves your overall quality of sleep and helps with overnight recovery (2).
  • Reduce anxiety and depression: Acts on the brain’s receptors to transmit the feel good hormone, serotonin.
  • Immune system support: Alerts your body to fight infection and effectively helps antibodies (3).

Kickboxing workout

Who Are The People Endorsing The Benefits Of CBD Oil?

It’s become clear that many athletes in the mixed martial arts community have been singing the praises of CBD for a number of different reasons, as well as athletes from all sports. The wear and tear of athletics and the constant grind inside and out of the gym has brought athletes to more natural approaches to optimize their health while still tackling these issues.

CBD oil has been said to improve brain health as well as aid in recovery. We’ve already seen fighters like Nate Diaz and Sean O’Malley utilize CBD in both plant and oil-based forms. For the MMA fighter who goes through hours of rigorous training from wrestling, to grappling, to striking, CBD can help with recovery after putting the body through such extreme stress. The same goes for athletes of other sports as well, depending on their physical and mental needs.

Joe Rogan has also gone on record about how CBD oil is an effective supplement for athletes and the average Joe looking to stay in optimal health while maintaining or even increasing performance. With his platform, Rogan has the ability to reach many and enlighten those who are unfamiliar with CBD supplementation.

What About For Bodybuilders?

One thing that many novice lifters may be unaware of is the taxing of the central nervous system through consistent heavy lifting. When bodybuilders and weightlifters lift, they do so with a particular motive in mind. Whether it’s for building more muscle or improving strength, the only way to see greater and greater gains is to lift heavy. Want bigger legs? Then you need heavy squats. Want to add size to your chest? You better make sure your adding sufficient weight to your bench press.

All those heavy compound movements require a ton of work from your central nervous system, meaning recovery is absolutely paramount in order to see the results of all that hard work.

muscle recovery tips

Affect On Rest & Recovery

Rest is a major factor in the ability to recover. CBD oil allows for recovery in a number of ways, one of them being improved deep sleep. Deep sleep patterns allow for greater recovery on a number of the body’s systems including the central nervous system. The greater recovery to your central nervous system, the more you’re able to rebound in order to do intense work in the gym.

Recovery is also an important way for us to build muscle. Our workouts can be grueling and often times we find ourselves sore and feeling drained. The right supplements like protein powders or BCAAs can aid in recovery, but CBD allows for many forms to be used for your rehab. Either as tinctures, topicals, or pills, you have the choice for how you want to supplement with CBD.

Check out our list of the Best CBD Supplements for more great CBD products!

Featured CBD Supplement For Athletes

For the bodybuilder who is constantly taxing their central nervous system you’re in luck. CBD not only aids in general recovery and pain relief, but it also helps with repairing the central nervous system as well. That means greater gains, greater recovery, and more muscle. With great companies now producing reliable and quality CBD products, it is easier now to find the right ones for you. But certain companies do stand out amongst the pack and cbdMD is certainly one of them.

One great product from cbdMD is the CBD Oil Tinture. This is a simple, pure, and versatile way to get your daily dose of CBD and is a great formula of Superior Broad Spectrum CBD infused with MCT oil. A fast way to take in all these amazing benefits, it comes in great flavors from Orange, Mint, Natural, and a great tasting Berry flavor.

cbdMD 750mg CBD Oil Tincture is a simple, pure, and versatile way to get fast acting relief for all your CBD needs.

For quality CBD products to help improve your performance, head over to cbdMD now!

Wrap Up

CBD is definitely one of the best supplements on the market to ensure greater health and recovery. Do yourself a favor and get a natural CBD supplement in order to give yourself the best chance at improving your wellness, both physically and mentally. Our bodies work hard to perform and treating it right only leads to greater gains, more PRs, and the best results.

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*Images courtesy of Envato


  1. Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
  2. Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
  3. Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)

Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.