How CBD Roll On Prevents and Aides Delayed Onset Muscle Soreness (DOMS)

CBD roll on bodybuilding DOMS

​​CBD roll ons are an excellent option for providing instant relief after a workout to prevent and help delayed onset muscle soreness (DOMS). 

Muscle soreness is not only uncomfortable and makes everyday tasks, such as getting up out of a chair or walking up a flight of stairs, difficult. But it also makes going to the gym unbearable and hinders your ability to make strength progressions and build muscle. Fortunately, Mother Nature’s provided you with a natural remedy for treating and preventing muscle soreness. This herb is cannabidiol (CBD). Thanks to its anti-inflammatory properties, CBD effectively treats muscle soreness, aka delayed onset muscle soreness (DOMS). The right CBD product will help you alleviate muscle soreness and help prevent it from occurring in the first place. That way, you can continue building muscle and sculpting your dream body. 

What Is CBD?  

CBD for muscle soreness

Cannabidiol (CBD) has become mainstream for the use of many ailments. CBD is a natural herb derived from the cannabis plant, Cannabis sativa. Tetrahydrocannabidol (THC) is found in Cannabis sativa as well, and both THC and CBD support health benefits. However, CBD does so without causing the mind-altering effects THC does. THC is known for making people high. Conversely, CBD provides ample health benefits leaving you in a sober state. 

RELATED: Best CBD Roll-On Supplements For Recovery & Relief

Benefits of CBD

CBD offers many benefits, such as preventing and aiding delayed onset muscle soreness (DOMS), alleviating anxiety, providing pain relief, and improving sleep. 

DOMS Prevention and Aid

DOMS is caused by the body working to repair the microscopic damage to muscle tissue. As the body works to restore your muscles, inflammation occurs, causing muscle soreness. DOMS is common after intense exercise, for beginners, or when you change your workout plan. It’s when your muscles become sore and typically commerces 24-48 hours after a workout. DOMS isn’t necessarily harmful to you, but it can prevent you from working out, cause pain for daily tasks, and impede your recovery process, hindering your fitness goals. 

This 2021 study suggests CBD is an effective remedy for helping with muscle recovery after intensive squatting (1). 


Anxiety is prevalent in the world and can be caused by many things, including stress, work, relationships, or financial difficulties. As a result, anxiety can negatively affect your everyday life and even your sleep quality. However, CBD is an effective remedy for improving anxiety (2). 

Pain Relief

Besides the pain of DOMS, it’s common to have pain after working out due to injury such as spraining or straining a muscle. Or pain in general from a medical condition or accident. And the research found that CBD effectively reduces pain (3). 


Sleep is imperative for your health and fitness goals. In addition, your recovery will suffer if you’re not getting enough sleep or quality sleep. CBD may help alleviate insomnia, and since it relaxes you, it can do wonders for your sleep quality. 

This study of patients with poor sleep and anxiety demonstrated that CBD effectively improved the majority of patients’ sleep scores (4). 

What Are CBD Roll Ons? 

Level Select CBD Level 3 Sports Roll-On for muscle soreness

CBD roll ons is a topical you apply to an affected area to receive therapeutic benefits. Unlike a cream, roll-ons are a stick that uses gel to apply CBD over your body. CBD roll ons have potent ingredients that help prevent and alleviate muscle soreness. CBD roll ons are prominent for athletes since they’re quick, convenient, and don’t provide any mess like creams. 

Why CBD Roll Ons Are Necessary to Prevent Muscle Soreness

CBD roll ons are effective for treating DOMS and helping with post-workout recovery. CBD roll ons are great after a workout since they can be applied directly over your muscles, which will be more effective than taking CBD oil or gummies–must go through your digestive system. In addition, CBD roll ons provide an instant cooling sensation that your skin immediately absorbs to soothe your muscles after a rigorous workout.  

How to Use CBD Rolls to Prevent DOMS

Of course, first and foremost, you’ll want to follow the directions of the CBD roll on product you purchase. Generally, you’ll want to apply the CBD roll on soon after your workout. Depending on the muscle group you worked out will determine where you use the CBD roll. For example, if you target your arms, you’ll want to roll the CBD roll on to your triceps and biceps to prevent post-workout inflammation. We recommend rubbing it in a small circular motion to help your skin’s receptors best absorb the product. 

Is CBD Safe for Athletes? 

CBD is considered safe and legal and is not on the World Anti-Doping Agency (WADA) list. However, research is limited since marketing CBD is relatively new. And some side effects are possible, including diarrhea, dry mouth, reduced appetite, drowsiness, and fatigue. Also, be wary of CBD and THC products–not all CBD products are THC-free. That’s why it’s important to buy CBD from reputable companies. 

Featured CBD DOMS Topical

Many different CBD products are available on the market, but we only recommend trusted brands that will improve your fitness and bodybuilding journey. The CBD roll on below is our CBD pick for DOMS. It’s got all the ingredients you need to alleviate muscle soreness and prevent it from happening. 

Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.

The massaging roller ball is perfect for applying to any affected area of your body after an intense workout. It’s mess-free and fast-absorbing. Besides the CBD, it also has cooling menthol for relief after a workout. Applying this CBD roll on will give you a cooling sensation and a fragrant mint scent. It fits perfectly in your gym bag and is convenient for travel. 

Level Select CBD 3 Mint Roll On Properties

  • 1800mg of CBD
  • 2.5 oz. 
  • Cooling mint scent
  • Massaging roller
  • Mess-free and fast-absorbing 
  • 0.0% THC

1800mg of CBD is ideal for maximal relief from rigorous physical activity. 

Price: $49.99 

Do CBD Roll Ons Work for DOMS? 

Research is pretty straightforward that CBD is effective in treating and parenting muscle soreness, pain relief, and post-workout recovery, among other things. However, using quality CBD from creditable companies such as Level Select CBD 3 Mint Roll On is recommended. 

Wrap Up

CBD will relieve your body from working out, aid muscle recovery, and prevent DOMS–without the mind-altering effects THC causes. Level Select CBD 3 Mint Roll On is our number one picked CBD for muscle soreness. Its massage roller is mess-free and fast-absorbing. Also, it’s blended with premium properties and 1800mg of CBD and leaves your body with a cooling sensation, providing instant relief from lifting weights. 

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information. 

Follow us on Instagram, Facebook, and Twitter, and let us know what you think after trying the product! 


  1. Isenmann, E., Veit, S., Starke, L., Flenker, U., & Diel, P. (2021). Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients, 13(9), 3028.
  2. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836.
  3. Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A Balanced Approach for Cannabidiol Use in Chronic Pain. Frontiers in pharmacology, 11, 561.
  4. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041.
Terry Ramos
As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist. He enjoys playing music, reading, and watching films when he's not writing or training.