Yes, it’s another article about building strength. You think we’d move on from it and focus purely on building a specific body part. While that is among one of our chief intentions of these articles, sometimes you have to face facts and realize that there are other elements to the bodybuilding game besides looking completely shredded. Besides, if you want to look like a jacked bad ass then that means coming to the understanding that building quality strength is apart of the whole game. If you want massive muscle that means putting up massive weight. If you want to put up massive weight that means building massive strength.
In this day and age where everyone wants to get access to what they want immediately, these tips should have you getting some major strength gains in no time at all. Follow these tried and true methods and watch your strength build.
Now this method doesn’t mean that you’re going to throw on some straps, attach them to a barbell and lift. Actually this method requires a static hold rather than actually lifting the weight from one position into another. For instance, if you were trying to improve strength on the bench press you’ll take you 110% one rep max, unrack the bar simply hold the barbell at the top of the lift for five to ten seconds. This method will mean you’ll get used to holding up heavier weight while at the same time avoiding injury.