• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Latest

3 Awesome Methods To Building Massive Strength ASAP

Avatar photoby Dylan Wolf Published on Jan 26, 2024

This post may contain affiliate links (disclosure policy).

Everyone wants to be explosively powerful as soon as they enter the gym

Yes, it’s another article about building strength. You think we’d move on from it and focus purely on building a specific body part, such as the legs (which we know many of you need). While building up specific body parts is among one of our chief intentions of these articles and we have plenty of great resources on them, sometimes you have to face facts and realize that there are other elements to the bodybuilding game besides looking completely shredded. Besides, if you want to put on great amounts of muscle mass and be built like a Mr. Olympia level bodybuilder, then that means coming to the understanding that building quality strength is a crucial part of the whole game. If you want massive muscle that means putting up massive weight on your lifts. If you want to put up massive weight that means building massive strength, and there is more to it than just throwing more pounds on the barbell.

In this day and age where everyone wants to get access to what they want immediately, these tips should have you getting some major strength gains in no time at all, so long as you stick to them and do not just completely ignore us. Follow these tried and true methods and watch your strength build.

The Top 3 Ways to Build Massive Amounts of Strength

With all of that being said, let’s take a look at the top three ways to build some great strength.

Supports

build strength

Now this method doesn’t mean that you’re going to throw on some wrist straps, attach them to a barbell or dumbbell and lift. Actually this method requires a static hold rather than actually completing a full range of motion and lifting the weight from one position into another. Sounds completely ridiculous, right? While it may sound dumb to just hold weights in place rather than lifting them, keep in mind that this is to build strength, not muscle mass, that part comes later. Holding the weight will help to get your body used to it, so you can eventually complete it for a full range of motion.

For instance, if you were trying to improve your overall strength on the bench press you’ll take you 110% one rep max, un-rack the bar, and simply hold the barbell at the top of the lift for five to ten seconds. You don’t need to try and bench it, as tempting as it is, but just hold it. This method will mean you’ll get used to holding up heavier weight while at the same time avoiding injury.

Double Up

At the beginning of every training session is usually when you’re at your strongest. By the end you’re usually spent, if you were training hard that is. What doubles entails is picking the lift you want to improve upon, splitting your usually set range in half, and performing the lift once at the beginning of your training and again at the end. Again, it sounds ridiculous and you may look like you have Alzheimer’s by making your way back to where you started by the end of your training session, but in the end, if you want to put on strength this is the way.

Doing it all together can make your body go on autopilot, but by separating the sets your nervous system is forced to work over time. That means you’ll be forcing your body to prep for a hard lift not just once, getting used to the motion as you do, but twice meaning that your intra and inter muscular coordination will be maximized.

Cluster Training

This is a great method for building strength as evidenced by Olympic lifters utilizing this form of training during their sessions. The method goes like this: during a set you’ll perform your lift then give yourself a ten second rest before performing the next rep. This gives your nervous system a bit of recovery time and will ultimately allow you to perform more reps than what you’d usually accomplish during a typical set. For for example if you can perform your 60% one rep max for three reps then try and aim for five to six reps with the cluster training method.

Don’t Forget To Recover

While strength training largely involves training in the gym, you cannot forget to recover from your lifts, as this is where you will really progress. You need to focus on getting the proper amount of sleep, some good macronutrients, and really making sure that everything else is in check. When it comes to your macronutrients, protein is perhaps one of the most important ones for recovery, and while a good diet will get you an adequate amount of it, we still recommend a solid protein supplement.

MUTANT ISO SURGE

MUTANT ISO SURGE

MUTANT ISO SURGE

MUTANT ISO SURGE

Maximize your gains with a great tasting and effective whey protein isolate, MUTANT ISOSURGE.

Shop MUTANT

For a solid protein supplement, we recommend MUTANT ISO SURGE. This is a fast absorbing protein-packed product that is designed to get to your muscles quickly to help you recover. MUTANT ISO SURGE is packed with 25 grams of protein per scoop, the ideal amount of protein per serving, accompanied by 1 gram of carbs and one gram of fat.

As far as the actual ingredients, ISO SURGE contains whey protein isolate as well as whey protein hydrolysate (an ideal combo for recovery and building strength). ISO SURGE also contains cocoa (which is processed with alkali), and contains 2% or less of natural & artificial flavors. It also has a natural cream flavor, MCT oil (fractionated coconut oil) which helps digestion, then salt and coffee powder which help flavor, color (caramel), potassium citrate, guar gum, sucralose, sunflower lecithin, silicon dioxide, lactase, protease, rebaudioside-A (from stevia leaf extract). Finally, ISO SURGE contains milk and tree nuts (coconut).

Check out our full review for ISO SURGE here.

Strength Building Wrap Up

Overall, strength building is more than just picking things up and putting them back down, there are certain methods that you can incorporate into your routines to really help build some solid strength. And most importantly, do not forget about your recovery!

Are you looking to build more strength? Let us know by hitting up our comments below or head on over to our official Facebook and Twitter.

Avatar photo

About Dylan Wolf

I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best nitric oxide booster

    Do Nitric Oxide Boosters Work?

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility