Can Night Shred Black Help You Shed Fat While You Sleep?

fasting for weight loss

Night Shred Black ingredients help put you to sleep, keep you asleep, and burn body fat in the process

Trouble sleeping is something that many people struggle with each night, and it can be detrimental to your gains. Sleep is important for recovery and building muscle mass, but also for burning off unwanted body fat. However, with a supplement like Night Shred Black from Inno Supps, you can get a deeper sleep while simultaneously priming the body to start shedding off that excess body fat. 

What is Night Shred Black? This supplement helps to put you to sleep faster and keep you there longer, without the grogginess in the morning. It also helps prime the body to start the fat-burning process, and we will get into all of this and how it can help you.

Let’s dive in.

How Does Sleep Affect Progress?


When it comes to your progression, sleep is one of the most important components. Though you may not think so, getting the proper amount of sleep helps your body to generate muscle-building hormones such as testosterone and human growth hormone (HGH). Aside from building muscle, these hormones help to regulate the amount of body fat you have on your frame. 

That being said, it is crucial to get the proper amount of sleep if you want to put on muscle mass and burn fat. 

Things That Cause Sleep Problems

Now there are a variety of factors that can hurt the amount of sleep you are getting each night. One of those factors is your caffeine intake. If you are consuming too much caffeine each day, whether that be in the form of energy drinks, pre-workout supplements or even caffeine pills, that will keep you up at night. Also, timing your caffeine intake is crucial, because if you are taking in a caffeinated supplement too close to your bedtime, chances are you’ll be losing some sleep. 

Another factor that can cause sleep problems is stress. Stress can sprout from anything, relationship issues, work life, home life, and so on, and that can carry over into your sleep schedule. Many of us have stayed up all night with something or someone on our minds and lost sleep. If this continues to happen, it can cause some serious problems for your gains. 

Aside from that, other factors can have a detrimental impact on your sleep schedule such as alcohol intake, your diet, and even training regimens. So, what do you do when you can’t sleep?

Sleep Supplements

Sleep supplements can come in many forms, such as melatonin-based supplements or even CBD. These products are designed to put you into a deep sleep and keep you there for a total of eight hours. The problem is, a lot of times these supplements will leave you feeling groggy and grumpy the next morning which is certainly less than ideal, but is there an alternative?

Night Shred Black

Night Shred Black contains the most revolutionary and cutting-edge sleep-inducing ingredient, Zylaria, along with powerful metabolism-boosting ingredients to curb nighttime cravings and accelerate the fat‐burning process.

The solution to going to sleep, staying asleep, and priming your body to burn fat is Night Shred Black, from Inno Supps. It works to curb your cravings as well as boost your metabolism. Night Shred Black contains a list of natural ingredients, including the potent sleep-inducing ingredient, Zylaria. Then other ingredients are included for relaxation for a good night’s rest. 

Let’s pick it apart. 


night shred ingredients

Nighttime Recovery Compound: This consists of GABA, chamomile, flower powder, passionflower, herb powder, and Valerian Root Powder. This is referred to as “nature’s valium.”

Deep Relaxation Compound: This includes Xylaria nigripes mycelia (Zylaria). Zylaria is the most prominent ingredient in Night Shred Black, and what it does is calm down the central nervous system which gives the body and mind a sense of relaxation and bliss. It does so by increasing GABA, the natural claiming neurotransmitter, which helps to reduce the time to fall asleep, and also increases the duration of your quality sleep. 

PM Fat-Burning Complex

CLA, grains of paradise, l-carnitine, l-tartrate. These support the fat-burning process in the body by boosting your metabolism, as well as your immune system. 

Mood Enhancement Complex

5-HTP and l-tryptophan. Both amino acids play a role in the production of serotonin, a neurotransmitter that regulates mood and emotions in the brain.


Magnesium helps to calm the nerves in the body.


There is a small amount of melatonin used as an ingredient in Night Shred Black for sleep aid.

To break down the ingredients a bit further, GABA, valerian root, and Zylaria put you in a zen state and promote high-quality sleep. The addition of Grains of Paradise and CLA will simultaneously maximize fat-burning and curb your cravings before bed. Night Shred Black also includes ingredients such as passionflower and chamomile, which are all effective at helping you relax and fall asleep. 

How to Use

Inno Supps recommends taking two easy-to-swallow capsules of Night Shred Black 30 minutes before bed to help put you into REM sleep quicker so you wake up refreshed with no morning grogginess. Inno Supps suggests taking the supplements for a minimum of 90 days for maximum results.


Night Shred Black can be found on the Inno Supps website for $44.99 for 30 servings. Considering you are getting a sleep aid and a fat burner in one, that is a great deal.

Our Verdict on Night Shred Black

night shred black

Our team at Generation Iron tried out Night Shred Black for some time, and it did not disappoint. We instantly noticed better sleep and woke up feeling refreshed, but it also helped us avoid cravings. Aside from that, you may think that something aimed at burning fat in the nighttime will have you waking up sweating, but we did not experience that at all. 

Pros of Night Shred Black

  • Improved sleep
  • Improved metabolism 
  • No grogginess in the morning
  • No night sweats

Cons of Night Shred Black

  • Premium priced option (but is also two supplements in one)

Overall, Night Shred Black had us feeling refreshed and well-rested during our entire trial period.


You may have some questions regarding sleep, sleep aids, and Night Shred, so let’s discuss.

How do I know I need a sleep aid?

When it comes to knowing it is time for a sleep aid, this will likely come after numerous restless nights. 

Are sleep aids safe?

Yes, most sleep aids are safe if they have natural ingredients in them, such as Night Shred Black. However, it is always good to consult with a physician before utilizing any supplements. 

Can I take Night Shred Black just when I can’t sleep?

You can use Night Shred Black on restless nights, however, it is best to take it regularly to achieve the best results with sleep and weight loss. 

Night Shred Black Wrap Up

Overall, sleep is far more crucial for your progression than you may think. Sleep helps to promote muscle growth as well as burn fat, so don’t get caught staying up all night, every night. Sleep aids can leave you feeling groggy in the mornings, which is why Night Shred Black from Inno Supps is our favorite, get all of the benefits of a fat burner and sleep aid in one, effective supplement.

What do you think of Night Shred Black?

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.