Mike O'Hearn dissects how involved you should be in your bloodwork and also lists the top five signs that may signal low testosterone On a recent episode of
Latest
HOW TO DO BARBELL ROWS WITHOUT DESTROYING YOUR SHOULDERS
There's nothing worse than injuring yourself in pursuit of gains. There's a right and a wrong way of doing things and when it comes to working out there's no
Does CrossFit Actually Work?
Breaking Down if CrossFit is Beneficial CrossFit isn’t just a trend—it’s a global movement that’s transformed how people approach fitness, making it a more
How Much Protein Should You Be Consuming?
The sweet spot for your protein intake to build muscle mass Putting on adequate amounts of muscle mass is one of the biggest parts of bodybuilding. You can
5 Exercises for a Killer V-Taper
Get the aesthetics of a classic bodybuilder The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio Oliva, and of course,
John Cena’s Workout Program
Bulk Up like the previous WWE world heavy weight champion. John Cena is a WWE superstar who has become the new face of professional wrestling. After the exit
Randy Orton’s Shoulders And Biceps Workout
Randy Orton's killer shoulder work It's safe to say that Randy Orton is one of the more intimidating wrestling talents in WWE history. Orton comes from a
The Conversation About Steroids & Bodybuilding
Are steroids necessary to succeed in bodybuilding? You could say that steroids and bodybuilding can come hand in hand. Whenever the topic of bodybuilding is
Laying Down The Law: 5 Rules For Fat Burning You Need To Follow
Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No matter your
How Young is Too Young to Begin Weightlifting?
A Deep Dive Into Youth Strength Training As more young people express interest in fitness, the topic of children lifting weights has become increasingly
Transform Your Workout With HIIT
Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,
Get boulder Shoulders and a Chiseled Chest at the Same Time
Build multiple muscle groups at once. When it comes to training and sculpting the body the task must be done with precision and care, as well as dedication and
2025 Arnold Strongman and Strongwoman Classic Results and Leaderboards
Keep up to date with what’s going on on the strength sports side of the Arnold Sports Festival The 2025 Arnold Sports Festival in Columbus, OH has arrived!
Top 5 Cities in America to Jog in
The best places to go for a nice jog Jogging is one of the simplest and most effective ways to get your cardio done and stay fit, clear your mind, and
5 Best Fruits For Athletes and Bodybuilders
Nature's sweet treats When it comes to sports nutrition, protein often dominates the conversation, especially if you are trying to build muscle mass. While
TOP 7 NATURAL SOURCES OF PROTEIN
Nature made protein sources If you’re looking to build some serious muscle mass, you already know: protein is the way to go. But you don’t always need a protein
Muscle Damage? Take These 4 Supplements Now!
Get back into the gym faster. Having damages muscles is a risk we all take when we head into the gym, and it is the one thing we hope to avoid in at all
Coffee, Caffeine and Bodybuilding
Does drinking coffee effect muscle gains? It's a common question among both average gym-goers and advanced bodybuilders: Does coffee benefit or hinder
The Best And Worst Moments Of 2024 | GI Podcast
Victor Martinez recaps and reacts to the best and worst moments in bodybuilding, fitness, and beyond in 2024 The Generation Iron Podcast, hosted by Victor
Victor Martinez: The Abuse Is Terrible | GI Podcast
Victor Martinez reacts to a fan's extreme high doses of steroids and speaks candidly about modern PED abuse The latest episode of the Generation Iron Podcast,
Jeff Seid: Even Natural Bodybuilding Is Not A Healthy Sport | GI Conversation With Jeff Seid (Part 3)
Jeff Seid opens up about how bodybuilding is extreme and not about health... even natural bodybuilding The third episode of GI Conversation With Jeff Seid
How Steve Kuclo’s Life Descended Into Chaos | GI Conversation With Steve Kuclo (Part 4)
The moment that Steve Kuclo's life crumbled into hopeless chaos - and how he turned everything around The fourth and final episode of GI Conversation With
Does Late-Night Eating Cause Weight Gain?
The issue with late-night snacking lies in consuming excess calories that push you beyond your maintenance caloric intake. Nutrition plays a critical role in
Victor Martinez Answers: Does Bodybuilding Really Cost $53,000 Per Year? | GI Podcast
Victor Martinez reviews the yearly cost for bodybuilders ranging from diet, to training, and even PEDs In the latest episode of the Generation Iron Podcast,
