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Laying Down The Law: 5 Rules For Fat Burning You Need To Follow

Heed and obey for a shredded physique. When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No matter your

How Young is Too Young to Begin Weightlifting?

A Deep Dive Into Youth Strength Training As more young people express interest in fitness, the topic of children lifting weights has become increasingly

Transform Your Workout With HIIT

Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,

Get boulder Shoulders and a Chiseled Chest at the Same Time

Build multiple muscle groups at once. When it comes to training and sculpting the body the task must be done with precision and care, as well as dedication and

2025 Arnold Strongman and Strongwoman Classic Results and Leaderboards

Keep up to date with what’s going on on the strength sports side of the Arnold Sports Festival The 2025 Arnold Sports Festival in Columbus, OH has arrived!

Top 5 Cities in America to Jog in

The best places to go for a nice jog Jogging is one of the simplest and most effective ways to get your cardio done and stay fit, clear your mind, and

5 Best Fruits For Athletes and Bodybuilders

Nature's sweet treats When it comes to sports nutrition, protein often dominates the conversation, especially if you are trying to build muscle mass. While

TOP 7 NATURAL SOURCES OF PROTEIN

Nature made protein sources If you’re looking to build some serious muscle mass, you already know: protein is the way to go. But you don’t always need a protein

Muscle Damage? Take These 4 Supplements Now!

Get back into the gym faster. Having damages muscles is a risk we all take when we head into the gym, and it is the one thing we hope to avoid in at all

Coffee, Caffeine and Bodybuilding

Does drinking coffee effect muscle gains? It's a common question among both average gym-goers and advanced bodybuilders: Does coffee benefit or hinder

The Best And Worst Moments Of 2024 | GI Podcast

Victor Martinez recaps and reacts to the best and worst moments in bodybuilding, fitness, and beyond in 2024 The Generation Iron Podcast, hosted by Victor

Victor Martinez: The Abuse Is Terrible | GI Podcast

Victor Martinez reacts to a fan's extreme high doses of steroids and speaks candidly about modern PED abuse The latest episode of the Generation Iron Podcast,

Jeff Seid: Even Natural Bodybuilding Is Not A Healthy Sport | GI Conversation With Jeff Seid (Part 3)

Jeff Seid opens up about how bodybuilding is extreme and not about health... even natural bodybuilding The third episode of GI Conversation With Jeff Seid

How Steve Kuclo’s Life Descended Into Chaos | GI Conversation With Steve Kuclo (Part 4)

The moment that Steve Kuclo's life crumbled into hopeless chaos - and how he turned everything around The fourth and final episode of GI Conversation With

Does Late-Night Eating Cause Weight Gain?

The issue with late-night snacking lies in consuming excess calories that push you beyond your maintenance caloric intake. Nutrition plays a critical role in

Victor Martinez Answers: Does Bodybuilding Really Cost $53,000 Per Year? | GI Podcast

Victor Martinez reviews the yearly cost for bodybuilders ranging from diet, to training, and even PEDs In the latest episode of the Generation Iron Podcast,

Jeff Seid Reacts: Were There Cheaters At The 2024 Natural Olympia? | GI Conversation With Jeff Seid (Part 2)

Jeff Seid addresses the notion of cheating in all-natural bodybuilding leagues In the second episode of GI Conversation With Jeff Seid, Vlad Yudin continues

Steve Kuclo: The Truth Behind The Anti Red Meat Movement That Most People Overlook | GI Conversation With Steve Kuclo (Part 3)

Steve Kuclo opens up about the realities of modern health movements, such as the anti red meat push, and what gets overlooked In episode three of GI