How a Sauna Vest Will Help Your Fitness Goals This New Year

sauna vest workout

A sauna vest can help you reach your fitness new year’s resolutions. 

You may be skeptical of a sauna vest, but it has some benefits that may make it your favorite exercise equipment this year. Not only does it help you lose weight and stay fit, but it helps boosts your workout performance and improves your overall health.

Your goal may be to lose 20 pounds this year. Or perhaps you’re happy with your weight but want to improve your conditioning. Or you’re training for a marathon that’ll take place in heated conditions. Whatever is part of your new year’s resolution fitness goals, there’s a good chance wearing a sauna vest instead of regular workout gear will take your fitness to new heights this year. 

Sauna Vests Increase Caloric Expenditure

sauna vest and weight loss

A sauna vest can help you lose weight by increasing your body’s core temperature and the number of calories you burn throughout the day. While a traditional sauna will raise your core temperature, a sauna vest raises it as you work out. Therefore, you’ll burn more calories during your workout (1). 

Your body temperature increases when you wear a sauna vest, which increases your metabolism. By burning more calories daily, you can naturally shed unwanted fat without exercising as long or making other changes to your routine.

Since it increases the number of calories you burn, it can help you lose weight. The amount of weight you will be able to lose with a sauna vest depends on how much time you spend in the sauna and how often you use it. It also depends on your starting body fat percentage, which is why results vary from person to person. If you use the sauna suit regularly, most people will see positive results after about four weeks.

Another point worth mentioning is that if you’re a fighter or wrestler or need to lose weight quickly, a sauna suit will help you do this. Since a sauna suit will increase your perspiration, you’ll lose more water weight and can drop a good chunk of weight short-term. 

Sauna Vests Improve Cardiovascular Health and Fitness

Sauna vests are fantastic for your health, as they boost circulation to improve heart health. Increased circulation also means that your heart and blood vessels experience less strain while pumping blood through the body. This means less stress on the heart, reducing the likelihood of cardiac arrest or stroke later in life. 

Increased circulation also benefits your lungs by helping them expel carbon monoxide more quickly after a workout session or strenuous activity—something that’s especially important for people who suffer from asthma or emphysema.

In addition, wearing a sauna vest will improve your cardiovascular endurance since it increases your cardiac output. A study published in 2017 found that working out in a sauna suit increases your V02 max significantly (2). 

Your VO2 max is essential for cardiovascular activities because it’s the amount of oxygen your body can utilize during training. Simply put, the higher your V02 max, the greater endurance you’ll have. 

Acclimation to Training in Hot Temperatures 

Research shows that training in a sauna vest will help accustom your body to exercising in the heat (3). This is because the suit seals the air inside, which increases your body temperature. This benefits an athlete training for a sporting event that will be held outside in hot temperatures. Especially if usually it’s cold where that athlete trains. 

Effective Warm Ups

Warming up before working out is critical to prevent injuries and boost workout performance. Another benefit to a sauna suit is that it can help prime your body for your workout since it increases your temperature. The higher your muscle’s body temperature is, the more personal records you’ll hit on big lifts, such as bench presses, squats, and deadlifts. And the lower risk you’ll have of an injury occurring. 

Sauna Vests Help You Detox

In addition to weight loss and cardiovascular benefits, wearing a sauna vest can help detox. Sweating is a natural process with several benefits for your body. First, it helps remove toxins, which are harmful elements in your body. When you sweat, you burn calories and help your body detoxify itself by flushing these unwanted materials out of your system.

A sauna vest can help you achieve this goal by heating the body’s core temperature. This causes blood vessels to dilate, allowing more blood flow throughout the body and facilitating increased sweating. Doing this regularly over time can significantly reduce toxins and improve overall health while aiding in weight loss efforts.

Stay Hydrated 

sauna vest and hydration

Although a sauna suit has ample benefits for your fitness, you must stay hydrated. To further maximize results from wearing a sauna vest during exercise or daily activities such as walking or running outside on hot days, drink plenty of water beforehand so that you’re well hydrated when working out (at least 1-2 liters). 

You’ll be sweating more than usual while exercising in a sauna suit, so it will be beneficial to replenish electrolytes to stay fully hydrated. Therefore, have a banana for potassium, a sports drink, Pedialyte, and coconut water containing essential electrolytes, such as magnesium, potassium, and sodium. 

A Sauna Vest We Recommend

Now, you may be wondering what sauna vest is a good option? Don’t worry, we have you covered. Cimkiz Mens Sweat Sauna Vest is one of our favorites. It is not only a sauna vest to make you sweat, but also a full tank top and waist trainer. It provides a load of benefits such as back support, easy everyday wear abilities, and offers warmth even on cold days. You can also measure your waistline and adjust it to make sure it fits like a glove!

Made right in the USA of 70% Neoprene, 15% Polyester, 15% Nylon with a nice easy zipper close, you can’t go wrong with Cimkiz Mens Sweat Sauna Vest!

Scientific design and compression help you correct posture, special neoprene materials provide immediate abdominal pressure on waist and back support, Neopreno hombre helps perfectly fit your body contours, comfortable snaps to keep your shoulders straight and make you look more confident. This body shaper men sauna sweat workout vest can keep you warm in cold days. 

Final Word

It’s easy to see the benefits of a sauna vest when it comes to losing weight and improving your fitness. It increases your core temperature and caloric expenditure, which can lead to weight loss over time. The increase in metabolism also helps with digestion and detoxification so that you feel better overall. A sauna vest is also great for improving circulation throughout your body. So if you want to get your 2023 fitness goals off to a good start, you can’t go wrong with wearing a sauna vest during your next workout. 

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  1. Matthews, A. R. D., Astorino, T. A., Crocker, G. H., & Sheard, A. C. (2022). Acute Effects of High-Intensity Interval Exercise While Wearing a Sauna Suit on Energy Expenditure and Excess Post-exercise Oxygen Consumption. Journal of strength and conditioning research, 36(9), 2427–2433.
  2. Haney, Devan & Owen, Abigail & Fargo, Jennifer & Harrison, Samantha & Chevalier, Margaret & Buchanan, Christina & Dalleck, Lance. (2017). Health-Related Benefits of Exercise Training with a Sauna Suit: A Randomized, Controlled Trial. International Journal of Research in Exercise Physiology. 13. 21-38. 
  3. Willmott, A. G. B., Gibson, O. R., James, C. A., Hayes, M., & Maxwell, N. S. (2018). Physiological and perceptual responses to exercising in restrictive heat loss attire with use of an upper-body sauna suit in temperate and hot conditions. Temperature (Austin, Tex.), 5(2), 162–174.
Terry Ramos
As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist. He enjoys playing music, reading, and watching films when he's not writing or training.