Stefan Kienzl is concerned with an "I don't care" attitude surrounding massive steroid doses in bodybuilding's new era A new entry into the video series GI
The Latest
Method Man Reportedly Involved In Assault At A Crunch Fitness On Staten Island
Wu-Tang Clan's Method Man was not arrested for his part but a complaint was filed. Wu-Tang Clan Method Man was reportedly involved in an assault while at a
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
The erector spinae muscles are critical for daily tasks and support during weightlifting. Focusing on specific exercises that target all areas of the
Chris Bumstead Talks New Breakfast Of Champions In Retirement
Chris Bumstead has changed his plans for breakfast since his competition days ended. Bodybuilding champion, Chris Bumstead is done competing on stage but he
Pocket Guide To Calories, Basal Metabolic Rate & Intake Requirements
Everything you need to know for your bulking and cutting needs. For so many of us, we have that image of what we want to look like when we join a gym. While
What Age is Appropriate to Start Resistance Training?
Is there an ideal age to start hitting the weights? Resistance training, often referred to as strength or weight training, has long been a staple for
Best Home Saunas of 2025
Saunas improve cardiovascular health and aid workout recovery. For gym enthusiasts who spend hours pushing their limits and improving their conditioning,
Brandon Curry Shares Physique Update Ahead Of 2025 Arnold Classic
Brandon Curry shared a rare physique update before his performance in Columbus! Brandon Curry does not share many physique updates but when he does, the
Best Bodybuilding Multivitamins For Health & Wellness of 2025 (Expert Reviewed)
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high. When shopping for quality supplements like protein and
How to Bulk Without Getting Fat
How to Bulk and build muscle mass, but no extra pudge Bulking—the process of building muscle mass by eating in a calorie surplus—is considered to be a pretty
Milos Sarcev Shares Physique Transformation After Accepting Jay Cutler’s Challenge
Milos Sarcev is looking shredded at 61 years old after his latest transformation! Milos Sarcev has been a prominent figure in bodybuilding for a long time
Zack Khan’s Love/Hate Relationship With Sam Sulek | GI Conversation (Part 2)
Zack Khan explains how authenticity on social media isn't enough when you have a large following: "With power comes great responsibility" In the second
Sumo Box Squat: How To, Benefits, & Exercise Guide
Sumo box squats activate your inner thighs and glute muscles more. Squats are a cornerstone of lower-body training, essential for building strength,
MuscleMeds Signs Farid Muhammad-Aceto, Son Of Legendary Bodybuilding Coach
The natural bodybuilder, and son of trainer Chris Aceto, is now sponsored by the performance company. Farid Muhammad-Aceto, son of legendary bodybuilding
Iranian Bodybuilding Champion Attempts Suicide In Prison Claiming Medical Neglect
Former bodybuilder Khaled Pirzadeh attempted suicide on Monday as an act of protest. A former bodybuilding champion in Iran that is currently serving a
Top Leg Press Alternatives
Building lower body strength and size without this prominent piece of equipment The leg press is a popular piece of gym equipment that targets the
Can Olympic Weightlifting Build Muscle?
Does Olympic Weightlifting only build explosiveness? Or can you build muscle mass? Olympic weightlifting has long been celebrated for its role in building
Why Hydration Matters & Its Role In Weight Loss For Gains
Hydration is the key to a healthier lifestyle Many of us put an emphasis on hydration and that is what matters most when it comes to not only your fitness
How Much Creatine is Too Much?
Just how much creatine is too much? Is there a limit? When it comes to some of the most popular and effective bodybuilding supplements, there's no doubt that
Strongman Legend Bill Kazmaier Hospitalized In Philippines With Heart Condition
Bill Kazmaier is suffering from a life-threatening heart condition. Strongman legend Bill Kazmaier has been hospitalized with a life-threatening heart
Did Danny Hester Take A Shot At Victor Martinez? | GI Podcast
Did Danny Hester (or an online imposter) throw insults at Victor Martinez? The latest episode of the Generation Iron Podcast, hosted by bodybuilding legends
CrossFit Games Finds New Home In Albany For 2025 Competition
CrossFit announced the news of the change in location on Tuesday afternoon! The 2025 CrossFit Games has a new home. On Tuesday, it was announced that the
Jefferson Squats: How To, Benefits, & Exercise Guide
Jefferson squats require straddling a barbell to engage upper and lower body muscles. Squats are necessary to strengthen your lower body, improve
Brian Shaw Shares Criteria To Qualify For 2025 Strongest Man On Earth, First Set Of Invites
Brian Shaw addressed some major points of emphasis for the 2025 Strongest Man on Earth competition! We have known the official date and location for the 2025