Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently shared his
The Latest
Zack Khan On How America Got People Addicted To Processed Food | GI Conversation (Part 3)
Zack Khan warns that, in America, food has become a drug In episode three of GI Conversation With Zack Khan, filmmaker Vlad Yudin and the outspoken
Does Alcohol Consumption Decrease Testosterone?
What are the direct connections between alcohol and testosterone in men? There are many different studies and theories about overusing alcohol and how it
Ronnie Coleman Sets Timeline Of 18 Months To Walk Again
Ronnie Coleman is doing what he can to walk unassisted in 18 months! Bodybuilding legend Ronnie Coleman is working toward his goal of walking unassisted
Constructing A Fat Loss Nutrition Plan And Training Program
Here is a guide to constructing the proper fat loss nutrition plan and training program. You got blubber huh? Like, that soft squishy stuff tissue that eats at
Flat Hammer Press: How To, Benefits, & Exercise Guide
The flat hammer press places less strain on your shoulders and wrists than the barbell bench press. The bench press has long been a cornerstone of
How Beginners Can Track Their Macros
Stay on top of your nutrition from the start You’re not officially a fitness and nutrition enthusiast until you learn to track macros. I’m obviously kidding,
Bodybuilding Legends Jay Cutler & Lee Priest Discuss New IFBB Rule Change: “They’re Trying To Put It Back In The Barn”
The IFBB Pro League handed down a new rule recently and it caused plenty of conversation. The IFBB Pro League shared a new rule over the weekend that has
Why You Should Stop Drinking Alcohol (Even One Drink) | GI Podcast
Should alcohol be considered as taboo as cigarettes? This week's episode of the Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., Ehsan
5 Ways To Lose Fat Without Losing Muscle
How To Shed Weight Without Losing Muscle Most people, especially the experienced lifters, are paranoid to shed the winter weight they gained during the bulking
Double Kettlebell Swing: How To, Benefits, & Exercise Guide
Double kettlebell swings improve power output and burn ample calories. Kettlebells are used to build muscle, strength, and endurance. The double
Effects Of Alcohol On Bodybuilders And Their Fitness Goals
We all love the occasional drink, but what does alcohol actually do to your bodybuilding goals? Whether it be the holiday season or warmer weather, it seems as
Sergio Oliva Jr. Shares Physique Update At 308 Pounds
Sergio Oliva Jr. is back to transforming his physique and is doing so at an incredible weight! Sergio Oliva Jr. did not compete in 2024 and his future is up
Best Home Saunas of 2025
Saunas improve cardiovascular health and aid workout recovery. For gym enthusiasts who spend hours pushing their limits and improving their conditioning,
The Absolute Best Leg Exercises For Men
7 Workouts For Building Mass in the Glutes, Hamstrings and Quads Leg-day tends to divide bodybuilders. There are those who really enjoy a hard leg-based workout
IFBB Pro League Shares Controversial Rule Regarding Competitors Status
Inactive athletes after three years will now be at risk of losing their Pro status. The IFBB Pro League has been making many changes to improve the quality
Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic
Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
Shaun Clarida Looks Massive At 190 Pounds In Recent Physique Update
Shaun Clarida is preparing for the 2025 Arnold Classic and looks insane in his latest update! Shaun Clarida has been back-and-forth between 212 and Men's
Best Fat Burner For Energy
What is the best fat burner for intense energy, fat loss, and appetite control as the best fat burner for men? Many of us including most men constantly look
The Baki Workout Routine
Train like an anime beast Baki Hanma, the formidable protagonist of the "Baki the Grappler" series, is renowned for his extraordinary strength, agility, and
Burn Lab Pro Review For The Ultimate Fat Burning Support
The ultimate fat burning supplement to burn more calories, train with intensity, and feed lean muscle growth. How many times has someone told you to try a fat
Martin Fitzwater Talks Rematch With Nick Walker In Pittsburgh: “This Is The Best I’ve Looked, I Can Stand With Anyone”
Martin Fitzwater has put together his best physique at 269 pounds! Men's Open's Martin Fitzwater has quickly become one of the top bodybuilders in the world.
Toji Fushiguro’s Workout Routine
Train Like a Jujutsu Sorcerer Toji Fushiguro, the calm and collected sorcerer from Jujutsu Kaisen, exemplifies agility, strength, and precision. To replicate
Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast 2025
Do you want to lose weight without struggle? We have some of the best weight loss pills that can help you do so quickly for 2025 Most of us yearn for a body
