Russian boxer Artem Puzin brings Rocky Balboa’s legendary training montage into the modern gym, earning a seal of approval from Sylvester Stallone
The Latest
2026 New Zealand Bikini Pro Results and Scorecards
2026 New Zealand Bikini Pro Results: Kate Carroll Wins Bikini Title The 2026 New Zealand Bikini Pro took place on Saturday, October 17, in Palmerston North,
2026 Hurricane Pro Results and Scorecards
2026 Hurricane Pro Results The 2026 Hurricane Pro brought together competitors from four IFBB Pro League divisions, with athletes battling for top honors in
2026 Fitparade Pro Results and Scorecards
2026 Fitparade Pro Results: Andrea Mammoli Wins Classic Physique The 2026 Fitparade Pro took place on October 18 in Budapest, Hungary, bringing
The Best Caffeine Pills For Bodybuilders and Weightlifters (Tried and Tested 2026)
How bodybuilders and strength athletes use caffeine for their supplementation Caffeine dosing strategy can vary from person to person. However, there are clear
Brian Shaw Takes on the World’s Hardest Dumbbell Challenge in Grueling Two-Hour Workout
Four-time World’s Strongest Man Brian Shaw pushed his strength and endurance to the limit by attempting to incline press every pair of dumbbells in his gym,
Roman Reigns Reveals His Street Fighter Workout to Build Akuma’s Muscular Physique
The WWE superstar explains how martial arts training, isometric exercises, and traditional weightlifting helped him prepare for his role as Akuma in Street
Jeff Nippard Reveals Diet and Workout Routine That Helped Him Reach 9% Body Fat
Jeff Nippard Breaks Down His Daily Nutrition, High-Protein Meals, and Training Routine That Helped Him Drop From 20.6% to 9% Body Fat Fitness influencer and
Training to Failure: Does It Build More Muscle?
Should You Leave Reps in Reserve? Training to failure has long been one of bodybuilding's most debated muscle-building techniques. For decades, bodybuilders
Creatine Before or After Workout
Does Creatine Timing Matter? Creatine is one of the most researched and widely used supplements in strength training and bodybuilding, but one question
Olympia Judge Terrick El Guindy Believes Michal Krizo Can Win Mr. Olympia
Terrick El Guindy believes Michal Krizo has the size, muscle mass, and freak factor to become Mr. Olympia. Michal Krizo continues to establish himself as one
Jay Cutler Questions Whether Classic Physique Is Taking Talent Away From Men’s Open Bodybuilding
Four-time Mr. Olympia Jay Cutler believes the growth of Classic Physique could be preventing some promising bodybuilders from reaching their full
Joey Swoll Returns to Gym After Hospitalization for Heart-Related Health Scare
Fitness influencer Joey Swoll has been cleared by doctors to resume training after being hospitalized earlier this month due to heart-related health
Shaquille O’Neal Shows Off Shirtless Workout, Channels Arnold Schwarzenegger in Viral Video
NBA legend Shaquille O’Neal is turning heads with his latest gym workout: ‘Here I come Arnold Shaqanagar’ Shaquille O’Neal is long retired from basketball,
Bodybuilder Marianne Von Gierke Dies at 40 Just Weeks After Competing at 2026 Mr. Olympia
Chilean IFBB Pro Women’s Physique competitor Marianne Von Gierke has died at age 40, less than three weeks after placing 13th at the 2026 Mr. Olympia. The
Alan Ritchson’s “Reacher” Workout & Diet Routine
Ritchson consumed 4,500 calories daily to pack on muscle for “Reacher.” Many know Alan Ritchson as the imposing and rugged lead in Reacher. Still,
Method Man Workout Routine at 55
How the Wu-Tang Legend Stays Jacked Method Man has spent more than three decades building a legendary career in hip-hop, but at 55 years old, the Wu-Tang
Six Details Every Peptide Research Claim Needs
Make Sure You’re Getting the Right Information Peptide research claims are only as useful as the information supporting them. A statement about a peptide's
Joe Manganiello Reveals Seven-Year Autoimmune Disease Battle That Caused 60-Pound Weight Loss
The muscular Hollywood star opens up about a near-fatal health battle, devastating muscle loss, and his road to recovery in his new memoir. Joe Manganiello
Victor Martinez Clarifies Past PMMA & Synthol Use Comments | GI Podcast
Is Victor Martinez walking back his previous PMMA use claims? Or was he simply misunderstood? The Generation Iron Podcast returned with another discussion of
Tren Twins’ Chris Crushes 700-Pound Deadlift Without Wrist Straps
Chris from the Tren Twins showed off his impressive strength with a massive 700-pound deadlift. The Tren Twins have built a massive following through their
Mr. Olympia Nick Walker Torches Quad-Focused Leg Day Workout Ahead of 2027 Arnold Classic
Reigning Mr. Olympia champion Nick Walker reveals his intense leg day workout as he looks to build bigger quads and prepare for another Arnold Classic
Hany Rambod Reveals the Most Important Thing Bodybuilders Must Consider Before Taking GLP-1 Drugs
Hany Rambod explains why weight training and protein intake are essential for bodybuilders using popular weight-loss medications like Ozempic. GLP-1
What Is Whey Protein Isolate?
Benefits, Uses, and the Best Whey Isolate for Muscle Growth Protein powder has become a staple for bodybuilders, strength athletes, and anyone looking to































