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The Latest

Edward Kargbo

2026 FLEX Weekend Italy Pro Results and Scorecards

2026 FLEX Weekend Italy Pro Results: Edward Kargbo Wins Men’s Open The 2026 FLEX Weekend Italy Pro took place on June 28, 2026, in Milan, Italy. The show

Luke Richardson

2026 Strongman Champions League Holland Results 

2026 Strongman Champions League Holland Results: Luke Richardson Wins in Thrilling Five-Event Battle Luke Richardson continued his impressive return to elite

Thor enhanced games

Thor Reveals Which PEDs Were Allowed, and Banned, at the Enhanced Games

Thor Gets Into The Dirty Details On His PED Regimen And How The Enhanced Games Forced Him To Adjust PED Stack The Enhanced Games have often been described by

electrolyte why am i not gaining muscle muscle memory

Is Training Each Muscle Group Once Per Week Good for Muscle Growth?

Is once per week enough to grow? Training each muscle group once per week—often called a “bro split”—is one of the most common bodybuilding routines in the

Jay Cutler, Flex Wheeler

Jay Cutler Says 1993 Flex Wheeler Had the Greatest Physique in Bodybuilding History

Jay Cutler Calls 1993 Flex Wheeler the Most Perfect Physique Ever, While Victor Martinez Says His Symmetry Would Still Dominate Modern Bodybuilding The

best calves

10 Best Calves: Who Has The Best Calves In Bodybuilding?

Here is a list of the 10 best calves in bodybuilding When we look at those bodybuilders we love, we see all of those massive vanity muscles but may neglect

Dr. Mike Israetel

Dr. Mike Israetel Tries to do Bodybuilding Meal Prep For Under $100 Per Week

Dr. Mike Israetel Tries to do Bodybuilding Meal Prep For Under $100 Per Week - Must Bodybuilding Really Break the Bank? Bodybuilding has long carried the

Shawn Ray, Derek Lunsford Olympia

Shawn Ray Questions Whether Every Olympia Qualifier Should Compete

Shawn Ray Questions Whether Every Olympia Qualifier Should Compete, If You Can't Contend Shawn Ray has never been afraid to share an unpopular opinion, and

front deltoid exercises for strength and definition

Build Boulder Shoulders With This Insane Workout

Give this workout a try for broad, more rounded shoulders that others will envy. Sloping shoulders are a sign of physical weakness and is associated with

Neckzilla

“Neckzilla” Shuts Down 2026 Olympia Plans, Will Focus on 2027 Return

“Neckzilla” Shuts Down 2026 Olympia Plans, Will Focus on 2027 Return After Hernia Surgery One of bodybuilding’s most unique physiques will not be making a

Jason Kelce

Jason Kelce Trained for 3 Months to Dunk a Basketball at Age 38

Jason Kelce Trained for 3 Months to Dunk a Basketball, Gets Advice From Catlin Clark Former NFL star Jason Kelce spent three months chasing a goal that many

Hafthor Bjornsson

Hafthor Bjornsson Looks to Break Own Deadlift World Record at Enhanced Breakers 1

Hafthor Bjornsson Looks to Break Own Deadlift World Record at Enhanced Breakers 1 in Los Angeles Strongman legend Hafthor Bjornsson is once again chasing

William Bonac, Behrouz Tabani

2026 FLEX Weekend Italy Pro Preview: William Bonac Headlines Final Push Toward Olympia Qualification

2026 FLEX Weekend Italy Pro Preview: William Bonac Leads Deep Men’s Open Lineup In Milan The 2026 IFBB Pro League FLEX Weekend Italy Pro returns to Milan,

Victor Martinez Derek Lunsford

Victor Martinez: Derek Lunsford Is Still In Trouble Despite Confidence & Trash Talk | GI Podcast

Derek Lunsford has revealed a "new persona" showcasing strong outspoke confidence... but Victor Martinez worries that it will not be enough for the 2026 Mr.

Sam Sulek

Sam Sulek Shares His Secrets to Stay Consistent and Build Bigger Arms

Sam Sulek Shares His Secrets to Stay Consistent and Build Bigger Arms: ‘Don’t Aim for Perfection’ Bodybuilding star Sam Sulek recently posted a YouTube video

Ramon Dino

Ramon Dino Measures Massive 17-Inch Forearms Ahead of Olympia Push

Ramon Dino Measures Massive 17-Inch Forearms Ahead of Olympia Push, as Fans Marvel at One of Bodybuilding’s Best Arms Reigning Classic Physique Olympia

Generatio Iron Pluto TV

Generation Iron Expands Global Reach Through New Long-Term Streaming Agreement with Pluto TV

Pluto TV inks streaming output deal with Generation Iron NEW YORK, NY — [June 22, 2026] — Generation Iron continues to strengthen its position as a leading

electrolyte why am i not gaining muscle muscle memory

Does Muscle Memory Exist?

Myth or Fact Muscle memory is one of the most commonly discussed concepts in fitness circles. Many lifters claim that regaining lost muscle is easier than

Brian Cage

AEW Star Brian Cage Wins Men’s Open Bodybuilding Contest, Earns Mr. Nevada Title

AEW Powerhouse Brian Cage Wins Men’s Open Title at the MUSCLECONTEST International Nevada Championship. Professional wrestler and AEW star Brian Cage can now

A Killer Circuit Workout To Build Monster Calves

A Killer Circuit Workout To Build Monster Calves

Best Calf Training Circuit To Turn Your Calves Into Bulls When it comes to one of the most stubborn muscle groups to grow, calves are certainly at the top of

Jim Stoppani fasted cardio

Jim Stoppani Answers: Does Fasted Cardio Really Work?

Jim Stoppani explains high intensity cardio and why fasted cardio doesn't really work for most Cardio remains one of the most debated aspects of fitness.

Jeremy Allen White

Jeremy Allen White’s Diet and Workout: How The Bear Star Built Muscle for The Iron Claw

Jeremy Allen White’s Diet and Workout: Inside the Training and Nutrition Plan That Helped Him Pack on Size for The Iron Claw Jeremy Allen White is one of the

2026 Thailand pro

2026 Thailand Pro Results

2026 Thailand Pro Results: Talha Kilic Moves Step Closer to Olympia Stage The 2026 Thailand Pro took place on June 21 in Pattaya, Thailand and featured a

2026 Tanji Johnson Classic Pro Results

2026 Tanji Johnson Classic Pro Results

2026 Tanji Johnson Classic Pro Results: Celeste Chandler Shines, Earns Olympia Bid The 2026 Tanji Johnson Classic Pro took place on June 20 in Tacoma,

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