Barbells can be helpful tools when it comes to building muscle and knowing which type to use and for what can greatly benefit our gains. For many of you
The Latest
Pak Myong Jin Shatters Two World Records at 2026 World Weightlifting Championships With Incredible 412-Pound Lift
The 23-year-old North Korean weightlifter broke the Clean & Jerk and Total World Records to capture gold in the 65KG division North Korea’s Pak Myong Jin
Cable Kickback Alternatives
8 Glute Exercises for Bigger, Stronger Glutes The cable kickback has become a staple in glute-focused training for a reason. It is relatively simple, easy to
Coroner Rules Hollywood Stuntman’s Death Was Triggered by Unapproved Peptide Injections
Martial arts legend Richard Norton died after injecting experimental peptides for recovery and muscle loss Hollywood stuntman and martial arts legend Richard
Build Your Home Gym On A Budget With This Equipment
Workout in the Comfort of Your Own Home A home gym is a luxury you don't know you need. While your budget and space might limit you from having all the
Jay Cutler Questions Nick Walker’s Claim That Everyone Was at Their Best at 2026 Mr. Olympia: ‘I Don’t Think That Was the Case’
Four-time Mr. Olympia Jay Cutler believes several competitors missed the mark at the 2026 Olympia Nick Walker walked away with his first Mr. Olympia title in
Dennis James Claims 90% of Today’s Bodybuilders Wouldn’t Earn Pro Cards in the 1990s: ‘Maybe Even More’
Dennis James, Milos Sarcev, and Jose Raymond question whether bodybuilding’s modern qualification system has lowered the standard for earning professional
Best Barbell Workouts For Versatility & Optimal Growth
Our hand picked Barbells perfect for enhancing exercise performance and aiding in great gains. Barbells can be seriously effective when looking to enhance
Average Neck Size for Males and Females
Is your neck above average? Have you ever caught yourself wondering whether your neck is longer or thicker than most? You're not alone! Many people ponder
Rafael Brandao Announces Move From Men’s Open to Classic Physique for 2027
After a decade competing in the Men’s Open division, Rafael Brandao is moving to Classic Physique in 2027 Rafael Brandao is preparing for a major change in
Wesley Vissers Picks Greatest Bodybuilders in Head-to-Head Challenge: Kai Greene, Shawn Ray, Flex Wheeler and More
Wesley Vissers compared some of bodybuilding’s biggest legends at their absolute best, with one iconic physique emerging victorious Who would win if the
Tren Twins Full Day of Bulking: Every Meal They Eat to Pack on Muscle
The bodybuilding brothers break down their massive daily diet, from steak and eggs to protein mac and cheese and late-night protein shakes The Tren Twins are
Victor Martinez Answers: Does Nick Walker Have A Chance To Beat Jay Cutler’s Record? | GI Podcast
Victor Martinez Discusses Nick Walker’s Olympia Dynasty Goals, Kai Greene’s Hall of Fame Case, and Bodybuilding’s Biggest Risks The Generation Iron Podcast
Best Reverse Pec Deck Alternatives
Building Bigger Rear Delts The reverse pec deck is one of the most popular exercises for isolating the rear deltoids. But what happens when your gym doesn't
What Is the Average Butt Size for Men and Women?
Are Your Glutes Too Big or Small? When it comes to physique development, measurements are everywhere. Bodybuilders track their arms, chest, waist, thighs,
Calum Von Moger Claims He Would Have ‘Thrashed’ Chris Bumstead at Mr. Olympia Without Career-Altering Injuries
Calum Von Moger believes he could have gone toe-to-toe with six-time Classic Physique Olympia champion Chris Bumstead Calum Von Moger is not backing down
Best Olympic Plate Tree for Your Home Gym (2026)
Our best picks to keep your weight plates and other home gym equipment organized. A plate tree is a must-have accessory for any home gym. It offers a
Iron Bull Strength BP Plates Review
Our top choice of bumper plates designed for maximum durability and a premium look to fill your home or commercial gym Are you stocking up on home gym
Best Barbells For Bodybuilding & Home Training (Updated 2026)
The best barbells proven to boost your bodybuilding goals and beef up your home gym. Barbells are an effective and essential exercise tool that should be part
Best Free Weights For Strength & Endurance Goals 2026
Dumbbells, kettlebells, and barbells can affect your home workouts for the best strength and endurance goals With our desire to gain strength and size, while
Why More Men Are Considering Subcutaneous Testosterone Injections
LET'S FACE IT: If you're going to be using testosterone on a regular basis, the way you take it matters. For years, intramuscular injections have been the
‘Clayface’ Star Tom Rhys Harries Gets Shredded to 6% Body Fat for DC Villain Role Despite Torn ACL
Inside Tom Rhys Harries ‘Clayface’ Workout Tom Rhys Harries is taking his superhero transformation to another level. The 34-year-old actor reportedly dropped
Hany Rambod Reveals the Most Neglected Muscle Group You Should Never Ignore
Legendary bodybuilding coach Hany Rambod explains why rear delts are essential for building bigger shoulders and improving your overall physique When it
How Many People Can Bench 225 Pounds?
Here's How Rare the Two-Plate Bench Really Is The 225-pound bench press is one of the most recognizable strength milestones in the gym. For decades,
