The Latest

What to Eat Before and After a Workout for Maximum Gains

Nutrition is key for gains When it comes to building muscle mass, improving performance, and accelerating recovery, your training is only part of the

5 Ways to Break a Training Plateau and Achieve New Gains

Break that plateau and achieve new gains with ease. Bodybuilding is always going to be challenging whether you're a beginner or have spent years in the gym.

Jay Cutler Coaches Derek Lunsford Through Brutal Leg Day: “This Is Where Titles Are Won”

Jay Cutler gives Derek Lunsford tips on how to build championship legs ahead of the 2026 Olympia When Jay Cutler links up with reigning Mr. Olympia Derek

Study Links V-Taper Physique To Higher Intelligence – A Shift in How Fitness Is Viewed

New Study Links V-Taper Physique, Brains, and Discipline. A new study covered by the Daily Mail is challenging one of the most outdated stereotypes in

Interview: Farid Aceto Breaks Down His Off Season Growth Strategy

Farid Aceto talks with Generation Iron about his off season growth phase The off-season is where true bodybuilding progress is built, away from the

Eddie Hall Interview: Will Eddie Ever Fight Thor Again? | Kai Greene Effect

Kai Greene sits down with strongman Eddie Hall to discuss his new film - Taming The Beast In this week’s episode of the Kai Greene Effect, bodybuilding

Jay Cutler Shares The “Jay Way” To Pump Up Your Legs

Jay Cutler put together a new way to hit legs at 52 years old. Bodybuilding legend Jay Cutler has not slowed down in the gym in retirement. At 52 years old,

James Harrison Still Built Different – Takes on “Diamond Gym–Style” Workout with Unc

NFL Icon James Harrison takes on the Diamond Gym Challenge, shows he's still got it, and more If there was ever any doubt that James Harrison has slowed down

Alex Pereira Looks Massive Ahead of Heavyweight Move for White House Card

Alex Pereira is Bulking Up for his Jump to Heavyweight on a Historic White House Card Alex Pereira is already one of the most feared strikers in combat

2026 Oksana Grishina Pro Bodybuilding Results

Vitaliy Omel'chenko wins the 2026 Oksana Grishina Pro! The 2026 Oksana Grishina Pro took place on Saturday in Moscow with the Classic Physique division being

WWE Superstar Ivy Nile Dazzles in Bodybuilding Debut

WWE Superstar Ivy Nile wins big at the 2026 NPC/IFBB Pro League GRL PWR Championship. WWE star Ivy Nile continues to prove she’s more than just one of the

2026 Battle of the Bodies Pro Bodybuilding Results

Jeanne Kassel won the 2026 Battle of the Bodies Pro! The 2026 Battle of the Bodies Pro took place on Saturday in Tulsa, OK with the Figure division being put

2026 GRL PWR Championships Pro Bodybuilding Results

Here are the full results from the 2026 GRL PWR Championships Pro! The 2026 GRL PWR Championships Pro took place in Orlando on Saturday with three divisions

2026 Los Angeles Grand Prix Pro Bodybuilding Results

Here are the results from the 2026 Los Angeles Grand Prix Pro! The 2026 Los Angeles Grand Prix Pro took place at the Anaheim Marriot in Anaheim, CA on

2026 Emerald Cup Natural Pro Bodybuilding Results

Here are the full results from the 2026 Emerald Cup Natural Pro! The 2026 Emerald Cup Natural Pro took place on Friday at the Meydenbauer Center in Bellevue,

‘Juicers’ Film Crowdfunding Campaign Launches: A New Bodybuilding Drama Exploring Ambition, Loyalty, and the Cost of Going Pro

A New Independent Bodybuilding Film Aims To Enter the Arena The bodybuilding world has always been built on extremes. Extreme discipline, extreme sacrifice,