Can citrulline be the added “spice” to improve your bodybuilding workouts?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.
A major problem with a lot of supplements in powder or pill form can be that they don’t absorb into your system as well as when the nutrient occurs naturally. This can lead to people mindlessly taking supplements that actually do nothing. Citrulline does not fall under that category. Naturally existing in watermelon, this amino acid can also be taken as a supplement and it actually works to improve your muscular endurance and reduce fatigue. That means you can spend more time in the gym lifting at peak volume. That means bigger gains. That means a better physique. Sound too good to be true? Let Jerry Brainum break down the Straight Facts in recent studies that show this small but helpful supplement can a huge help. Check it out above.