It's time. The biggest night of Tifanny's life. BIKINI DIARIES – Season 2 airs every Monday and gives an all access look into the lives of beautiful bikini
Bikini Diaries
BIKINI DIARIES: BEHIND THE SCENES AT OLYMPIA 2016
The complete Olympia bikini experience. BIKINI DIARIES – Season 2 airs every Monday and gives an all access look into the lives of beautiful bikini
BIKINI DIARIES: THE HEATED WEEKS BEFORE OLYMPIA WEEKEND
Soon Tifanny will find out where she stands on the Olympia stage... BIKINI DIARIES – Season 2 airs every Monday and gives an all access look into the lives of
The Legendary Charles Glass Trains Tifanny Urrea In Killer Delts Workout
A bikini diaries special video. The latest clips we received from Tifanny Urrea were so singularly focused on this legendary training session - that we
BIKINI DIARIES: GO BIG OR GO HOME AT THE GREATER GULF STATE CHAMPIONSHIPS
https://www.youtube.com/watch?v=HLuf3aZJpZc [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"][/wptouch] Live or die on the bikini
BIKINI DIARIES: THE FINAL DAY BEFORE THE BIG SHOW
https://www.youtube.com/watch?v=6uVe73JU6ls [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"][/wptouch] Tension rises with less than 24
BIKINI DIARIES WITH TIFANNY URREA: FINAL PREP FOR OLYMPIA QUALIFICATOIN
https://www.youtube.com/watch?v=S8df75T3Ovg [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"][/wptouch] Battling her way to the
BIKINI DIARIES WITH TIFANY URREA: IN SEARCH FOR THE PERFECT BUTT
https://www.youtube.com/watch?v=zWWvY5LY7cs [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"][/wptouch] The challenge of working towards
BIKINI DIARIES WITH TIFANNY URREA: GETTING HOT IN PUERTO RICO
https://www.youtube.com/watch?v=Y8MiMcrZ7UQ [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"][/wptouch] This is how an IFBB pro bikini
BIKINI DIARIES WITH TIFANNY URREA: SEASON 2 PREMIERE
https://www.youtube.com/watch?v=mOAH_jqV5F0 [wptouch target="mobile"][/wptouch] [wptouch target="non-mobile"][/wptouch] A new season and a new bikini
BIKINI DIARIES: HOT STRETCHES, HARDCORE LIFTS
https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep
BIKINI DIARIES: NEW YEARS RESOLUTION WORKOUT
https://www.youtube.com/watch?v=VOQuxbrjD1E New year. New gains. After the double whammy of holidays in December it's easy to pack on a few pounds. But this
BIKINI DIARIES: PROTEIN POWDER SNOW
https://www.youtube.com/watch?v=mqZg6NpaUVE Do you listen to Christmas music when you work out? By now you're all probably used to one simple fact - holidays
BIKINI DIARIES: CAN’T STOP, WON’T STOP
https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter
BIKINI DIARIES: THE PARTY BEFORE THE IRON
https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they
BIKINI DIARIES: BACK IN ACTION HARDCORE STYLE
https://www.youtube.com/watch?v=vXM7ucbO1PM Hardcore holiday recovery. First off - ya'll should have stayed strict on your workouts and diet over the holiday
BIKINI DIARIES: GENERATION IRON PODCAST BEHIND-THE-SCENES
https://www.youtube.com/watch?v=CXioPOD2_xk Where the magic happens. In between all the workouts and contest prep - Krystal Lavenne hits up the Generation
BIKINI DIARIES: BACK AND BI’S BIKINI WORKOUT
https://www.youtube.com/watch?v=w0GCV1JnWw4 Hitting it heavy in the gym. Now that's its getting colder over here at the east coast - what is there to do with
BIKINI DIARIES: COOKING WITH KRYSTAL
https://www.youtube.com/watch?v=kOAnPtC3xFE Going gluten free. This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life...
BIKINI DIARIES: NINJAS, ZOMBIES, AND FITNESS
https://www.youtube.com/watch?v=SQqDHPojEHY The horror aftermath. Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some
BIKINI DIARIES: WORKOUT OF THE LIVING DEAD
https://www.youtube.com/watch?v=uktJsbxIKd8 Party. Zombies. Workout. Repeat. We're in the final week of October which means HALLOWEEN is almost here. And
BIKINI DIARIES: HARDCORE TRAINING AND NEW YORK EATS
http://www.youtube.com/watch?v=SoOmEL-MIaE Eat. Train. Repeat. No more resting for Krystal Lavenne. It's time to get back into the heavy lifting at the gym
BIKINI DIARIES: KEEPING IT CLASSY
http://www.youtube.com/watch?v=RKD3WWXUrhc Krystal gets some much needed relaxing. After some heavy duty competing it must feel nice to be able to take a
BIKINI DIARIES: COMPETING AT THE BROOKLYN GRAND PRIX
http://www.youtube.com/watch?v=LzA8y4QsRlw Ready to dominate on the stage. Things are really heating up for Krystal this fall as we get to see her compete at
