Going gluten free.

This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life… sort of. In preparation for a major celebration – Krystal experiments with cooking (almost) healthy gluten free meals. A perfect example of putting some food together for your friends while also keeping your bodybuilding nutrition needs in check. Check it out in her latest video diary above.

Bikini Diaries airs every Wednesday right here on the Generation Iron Fitness Network. You can also subscribe to our official YouTube channel for updates on all of our latest shows and videos. Stay pumped.

[wptouch target=”mobile”][/wptouch]
[wptouch target=”non-mobile”] [/wptouch]

GI Team
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!