“Stretching in the heat… it’s the way to go.”

This week Krystal Lavenne goes through a mini make over to prep for a brand new and improved 2016. That means re-doing her hair… but more importantly – getting down to hard, hard work in the gym. Krystal strips down, tightens up, and starts powering through her training in the gym as she preps for her round of 2016 competitions. Top it all off with some hot limber stretching in a sauna… and you have the perfect day in the bikini life. Watch it in the video above.

Bikini Diaries airs every Wednesday right here on the Generation Iron Fitness Network. Subscribe to our official YouTube channel for updates on all of our weekly shows. Stay pumped.

[wptouch target=”mobile”][/wptouch]
[wptouch target=”non-mobile”] [/wptouch]

GI Team
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!