Hitting it heavy in the gym.

Now that’s its getting colder over here at the east coast – what is there to do with all of that inside time? Easy answer: more time in the gym. Krystal hits the iron hard this week by giving us a deeper look into her workout routine (and taking a quick break to eat a little bit of cake in bed). Get ultra motivated with the latest entry from Krystal Lavenne’s bikini diary. Check it out above.

Bikini Diaries airs every Wednesday right here on the Generation Iron Fitness Network. Subscribe to our official YouTube channel for updates on all of our weekly shows. Stay pumped.

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