Off the bulk and back in action.

While it might not feel like it here in NYC – we’re hitting the core of winter which means we are in the off season and hitting all the holidays that destroy our bodybuilding diets. It’s only natural to put on a little bulk during this time of year – and Krystal Lavenne is no different. But now it’s time to hit the gym harder, get ride of that “fluff” and get back into shredded shape in time for the new year. This week Krystal hits up one of the biggest health food stores and goes at it hard in the gym. Watch it all in the video above.

Bikini Diaries airs every Wednesday right here on the Generation Iron Fitness Network. Subscribe to our official YouTube channel for updates on all of our weekly shows. Stay pumped.

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