New year. New gains.

After the double whammy of holidays in December it’s easy to pack on a few pounds. But this is no good for bodybuilders at all – which is why 2016 starts off hardcore. No easing into it – it has to be your new years resolution to pack on more gains, get more shred, hit new levels and achieve new goals. That’s exactly what Krystal Lavenne does in her latest diary entry. Hitting it hard and marching into 2016 with some brand new gains. Check it out above.

Bikini Diaries airs every Wednesday right here on the Generation Iron Fitness Network. Subscribe to our official YouTube channel for updates on all of our weekly shows. Stay pumped.

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