Here is all the good, bad, and the ugly aspects of cortisol Building quality muscle mass involves many different factors. While you should definitely focus on
Opinion
The Conversation About Steroids & Bodybuilding
Are steroids necessary to succeed in bodybuilding? You could say that steroids and bodybuilding can come hand in hand. Whenever the topic of bodybuilding is
How Young is Too Young to Begin Weightlifting?
A Deep Dive Into Youth Strength Training As more young people express interest in fitness, the topic of children lifting weights has become increasingly
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
Vitamin D: The Essential “Steroid” For Muscle Growth
The Sunshine Vitamin for Bodybuilding. In the Golden Age of Bodybuilding, bodybuilders like the legendary Arnold Schwarzenegger and Franco Columbo would be
Bulking: How To Combat Being “Skinny Fat”
Avoid the "Skinny Fat" physique Bulking is a delicate process that many people go through in order to put on some serious muscle mass. However, sometimes people
Coffee, Caffeine and Bodybuilding
Does drinking coffee effect muscle gains? It's a common question among both average gym-goers and advanced bodybuilders: Does coffee benefit or hinder
3 Ways to Cut Weight and Improve Sex Drive
Look better, and perform better in the bedroom If anyone were to tell you that the act of getting in great shape had absolutely nothing to do with attracting
How Much Creatine is Too Much?
Just how much creatine is too much? Is there a limit? When it comes to some of the most popular and effective bodybuilding supplements, there's no doubt that
Mastering the Winter Bulk
How should you bulk this winter? The winter season is right around the corner, and you know what that means, time to bulk up. In the winter there is less
Chuck Sipes Profile & Stats
A full biography of the late Golden Era bodybuilder Chuck Sipes. Chuck Sipes, a legend in bodybuilding and strongman circles, was renowned for his dedication
Do You Have What It Takes to Be a Great Bodybuilder?
Excelling in bodybuilding requires mental fortitude and discipline, above all. Bodybuilding is a proper art form that requires time, dedication, and
Do’s and Don’ts of Picking Up Girls in The Gym
Is the gym a good place to look for a woman? Let's be honest, most gyms have at least one girl who is too hot to be ignored. While the gyms weren't supposed to
The Road To Muscle Maturity
The perfect body wasn't built in a day. For any of you paying attention you'd notice that most top flight pro bodybuilders are between the ages of thirty and
Youth vs Prime: Did Ronnie Coleman Push His Physique Too Far?
Which version of Ronnie Coleman was superior? When it comes to your youthfulness, you tend to believe that you're always going to feel great, be able to move
PRISON SWOLE: Top 5 Ways Inmates Get MASSIVE With Limited Resources
How to get big without a full gym You see a lot of guys coming out of prison sporting some serious muscle mass, and it leaves you wondering, "how did
10 Of The Most Unusual Bodybuilders In The World
No one can argue that the world of bodybuilding isn't diverse. It's no surprise that bodybuilding is a niche sport. Though Arnold Schwarzenegger helped bring
Can You Gain 30 Pounds of Muscle in 3 Months?
Is it possible to average 10 pounds of muscle each month? For an athlete looking to change their physical form, there are all different levels of bodybuilding.
Which is More Effective: Gym Machines vs. Free Weights?
Are those barbells and dumbbells better for your gains? The gym is home to plenty of different pieces of equipment, and there is truly something for everyone.
Newbie Gains: Why You Make More Progress as a Beginner
Maybe new lifters have something they could teach veterans Newcomers, or "noobs", to the gym are both loved and hated by the seasoned veterans that have been
Did Arnold Schwarzenegger Have Bad Genetics?
Even the best have to overcome adversity to achieve greatness. A lot of people point to genetics as being the number one reason for creating champions in
Important Reasons You Need to Lift Heavy
Heavy, heavier, heaviest. A lot of health and fitness experts out there will advocate training with higher reps and less weight as a method to shred your
History of the Squat
Where did the squat originate from? Squats are widely considered the king of all exercises. As one of the big three compound movements, it is not a secret that
Top Ways To Maximize Your Muscle Recovery & Increase Gains
If you're a real bodybuilder then you should need to recover after a training session The old saying of "no pain no gain" still rings true to this day, meaning
