Understanding Gyno and How to Avoid It in Bodybuilding When it comes to bodybuilding, the ultimate goal is achieving your best possible physique. Whether
Opinion
2025 Olympia: Men’s 212 Preview & Predictions
Here is a breakdown and predictions for the Men’s 212 division at the 2025 Olympia. The biggest bodybuilding show around is finally here, the 2025 Mr.
Let These Guys Be The Reminder To Never Skip Leg Days
Don't skip the most important muscle Ask any gym goer what their least favorite muscle group to train is, and most probably they'll point you to their legs.
The Smith Bench Press: Best For The Chest?
Could this machine for "amateurs" actually the best for the chest pecs? The Smith Machine has long been one of the most debated pieces of equipment in the
The 5 Strongest Men to Ever Walk the Earth
These are the five strongest men in the world. Since ancient times, feats of strength have captivated audiences, dating back to the earliest Olympic Games
HOW TO DO BARBELL ROWS WITHOUT DESTROYING YOUR SHOULDERS
There's nothing worse than injuring yourself in pursuit of gains. There's a right and a wrong way of doing things and when it comes to working out there's no
4 Ripped Wrestlers That Started As Bodybuilders
From pumping iron to beating faces. With the WWE getting bigger and more popular each year, it has been made clear that there have been a lot of wrestlers
Does CrossFit Actually Work?
Breaking Down if CrossFit is Beneficial CrossFit isn’t just a trend—it’s a global movement that’s transformed how people approach fitness, making it a more
Jay Cutler’s Steroid Use
Jay Cutler Breaks Down What Steroids he Used Performance-enhancing drugs (PEDs) have long been a significant but often unspoken aspect of bodybuilding.
4 Most Common Bodybuilder Problems
Some bodybuilding problems are hard to avoid. Life has its share of challenges for the everyday average Joe; whether it's getting to work on time or having
This Is How Cortisol Can Destroy Your Muscle Development
Here is all the good, bad, and the ugly aspects of cortisol Building quality muscle mass involves many different factors. While you should definitely focus on
The Conversation About Steroids & Bodybuilding
Are steroids necessary to succeed in bodybuilding? You could say that steroids and bodybuilding can come hand in hand. Whenever the topic of bodybuilding is
How Young is Too Young to Begin Weightlifting?
A Deep Dive Into Youth Strength Training As more young people express interest in fitness, the topic of children lifting weights has become increasingly
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
Vitamin D: The Essential “Steroid” For Muscle Growth
The Sunshine Vitamin for Bodybuilding. In the Golden Age of Bodybuilding, bodybuilders like the legendary Arnold Schwarzenegger and Franco Columbo would be
Bulking: How To Combat Being “Skinny Fat”
Avoid the "Skinny Fat" physique Bulking is a delicate process that many people go through in order to put on some serious muscle mass. However, sometimes people
Coffee, Caffeine and Bodybuilding
Does drinking coffee effect muscle gains? It's a common question among both average gym-goers and advanced bodybuilders: Does coffee benefit or hinder
3 Ways to Cut Weight and Improve Sex Drive
Look better, and perform better in the bedroom If anyone were to tell you that the act of getting in great shape had absolutely nothing to do with attracting
How Much Creatine is Too Much?
Just how much creatine is too much? Is there a limit? When it comes to some of the most popular and effective bodybuilding supplements, there's no doubt that
Mastering the Winter Bulk
How should you bulk this winter? The winter season is right around the corner, and you know what that means, time to bulk up. In the winter there is less
Chuck Sipes Profile & Stats
A full biography of the late Golden Era bodybuilder Chuck Sipes. Chuck Sipes, a legend in bodybuilding and strongman circles, was renowned for his dedication
Do You Have What It Takes to Be a Great Bodybuilder?
Excelling in bodybuilding requires mental fortitude and discipline, above all. Bodybuilding is a proper art form that requires time, dedication, and
Do’s and Don’ts of Picking Up Girls in The Gym
Is the gym a good place to look for a woman? Let's be honest, most gyms have at least one girl who is too hot to be ignored. While the gyms weren't supposed to
The Road To Muscle Maturity
The perfect body wasn't built in a day. For any of you paying attention you'd notice that most top flight pro bodybuilders are between the ages of thirty and
