• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Patreon
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Reviews

Transparent Labs Creatine HMB Full Review

by Austin Letorney Published on Aug 20, 2026 Fact checked by Dr. Jacob Wilson

This post may contain affiliate links (disclosure policy).

Here’s why you need to try Transparent Labs StrengthSeries Creatine HMB.

When looking to build muscle, it is crucial to understand how creatine can play a major role. Choosing the right creatine to boost your workout routine is important to maximize overall quality muscle growth. While the decision can seem overwhelming, our team at Generation Iron tested and reviewed Transparent Labs StrengthSeries Creatine HMB to bring you the best information out there about top creatine supplements. The added dosage of hydroxy methylbutyrate (HMB) has proven to retain muscle and build strength new studies have shown.

Transparent Labs Overview

Code GENIRON10 For 10% Off

Transparent Labs StrengthSeries Creatine HMB

Transparent Labs StrengthSeries Creatine HMB

Transparent Labs StrengthSeries Creatine HMB

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

Shop Transparent Labs

Transparent Labs is a company that prides themselves on their transparent labels and honest commitment to bringing the best ingredients to the table to ensure the best results for its consumers. StrengthSeries Creatine HMB has zero artificial sweeteners, coloring, or preservatives and the ingredients are measured to clinically effective dosages.

Transparent Labs’ state-of-the-art-facility in Utah is certified current good manufacturing processes (CGMP) and their products are registered with the Food and Drug Administration (FDA). To ensure the highest quality care and honesty with each product, they are third-party tested to provide accuracy and make your decision on supplements easier to maximize your gains.

Transparent Labs StrengthSeries Creatine HMB Highlights

StrengthSeries Creatine HMB is designed for those looking to enhance strength and endurance, while also decreasing body fat without sacrificing lean muscle mass. This supplement will also increase bioavailability and absorption so you do not lose out on any added benefits creatine has to offer.

StrengthSeries Creatine HMB only contains three ingredients to aid in your supplement needs. With no added dyes or harmful additives, this product is simple and effective in helping you towards the intended goal. Being gluten-free and non-GMO as well adds to the cleanliness and quality of this supplement.

This creatine product is for those looking to really boost their performance without suffering the consequences of losing their hard-earned gains. Creatine monohydrate and HMB together have been shown to promote strength, increase endurance and prevent lean muscle loss, all while helping to decrease fat mass at the same time. The added BioPerine allows for increased bioavailability and absorption so this supplement reaches its maximum capacity to aid in all your fitness needs.

Transparent Labs StrengthSeries Creatine HMB Ingredients

Creatine Monohydrate (Creatine)

Creatine is currently one of the most popular and widely studied natural supplements for fitness junkies and average gym-goers alike. Supplementing with creatine will increase strength and muscle growth, as well as fat free mass, with heavy resistance training. Working with HMB, creatine has been shown to increase lean body mass and muscle strength more than each supplement can on their own (1). Creatine’s effectiveness on strength has been proven time and time again and can also greatly increase net lean mass gains. It can also affect body composition (2) and with the ability to keep on lean muscle and help shed fat, that toned physique is within your grasp.

This product uses creatine monohydrate from Creapure, a German company which produces the purest source of creatine. Their approach to their product is a careful selection of raw materials, high-performance technology, and chemical analysis, so while this ingredient may come from an outside source, Transparent Labs ensures it meets their standard of excellence to match their own products.

B-Hydroxy B-Methylbutyrate (HMB)

HMB is a great ingredient to pair with creatine monohydrate because together they work to do very similar things. HMB is also known to increase strength, promote lean body mass, and decrease fat mass (3). HMB has the ability to boost athletic performance to keep you running at maximum capacity during your workouts. This is centered around the fact that HMB supplementation can help increase oxygen capacity resulting in increased performance (4). Placed together with creatine monohydrate, HMB plays a crucial role in StrengthSeries Creatine HMB and only adds to the serious benefits that come with these two ingredients working on your behalf.

Aside from helping with increasing your strength and muscle mass, HMB has been shown to help the brain in a very interesting way. HMB is being found to help with the prevention and slowing down of the tragic disease, Alzheimer’s.

BioPerine

Bioperine is an extract originally found in the black pepper fruit. It is known to enhance bioavailability of supplement nutrients through increased absorption. The importance of BioPerine in this product allows for the supplement to enter circulation to have an active effect on your body and see those gains grow.

Transparent Labs Creatine HMB Label

Amount Of Creatine 5,000mg
Number Of Servings 30
Serving Size 1 scoop
Best Way To Take Take 1 scoop 30 minutes after a workout.

StrengthSeries Creatine HMB Price, Flavors & Effectiveness

StrengthSeries Creatine HMB comes in at $44.99 for one 0.46 lbs. tub. With thirty servings per container, you can take this supplement 30 minutes following a workout, or you can take one scoop in the morning on days off to aid in recovery. It is important to drink plenty of water when taking this supplement.

Flavors include: Tropical Punch, Blue Raspberry, Unflavored, and Strawberry Lemonade

Pros

  • Great benefits
  • Transparent formula
  • Honest company

Cons

  • Premium price
  • Only available on their website

Price: $44.99


Check out our list of the Best Creatine Supplements for more great products!


StrengthSeries Creatine HMB Overall Value

StrengthSeries Creatine HMB by Transparent Labs is a great choice when it comes to your strength-building and performance enhancing creatine supplement. As a consumer, you know this product comes from the highest quality facilities run by a transparent and honest company. With only three ingredients, no added artificial sweeteners, coloring, or additives, and no additional fillers, this supplement will boost your growth, decrease fat mass, and hold onto that hard-earned lean muscle. What you are getting with this product is a safe, affordable, and effective supplement to boost your performance from a company you can trust.

Try StrengthSeries Creatine HMB at Transparent Labs Today


Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Transparent Labs and Hafþór Júlíus Björnsson

References

  1. Jowko, E.; Ostaszewski, P.; Jank, M.; Sacharuk, J.; Wilczak, J; Nissen, S. (2001). “Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program”. (source)
  2. Branch, David J. (2003). “Effect of creatine supplementation on body composition and performance: a meta-analysis”. (source)
  3. Lowery, Ryan P.; Joy, Jordan M.; Rathmacher, John A.; Baier, Shawn M.; Fuller, John C.; Shelley 2nd, Mack C.; Jager, Ralf; Purpura, Martin; Wilson, Stephanie, M. C.; Wilson, Jacob M. (2016). “Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid And Adenosine Triphosphate on Muscle Mass, Strength, and Power in Resistance Trained Individuals”. (source)
  4. Vukovich, M. D.; Dreifort, G. D. (2001). “Effect of beta-hydroxy beta-methylbutyrate on the onset of blood lactate accumulation and V(O)(2) peak in endurance-trained cyclists”. (source)

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • meal replacement

    Ample Bulk Canister Meal Replacement Review

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Expert Vetted)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2026 (MD Reviewed)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth in 2026 (Personally Tested)

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2026)

  • chris bumstead workout

    Chris Bumstead’s 2026 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

  • don't lose muscle mass with dropping testosterone levels flat after a workout muscle growth plateau

    The Best D-Aspartic Acid for Bodybuilding

Popular Now

  • meal replacement

    Ample Bulk Canister Meal Replacement Review

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Expert Vetted)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2026 (MD Reviewed)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth in 2026 (Personally Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2026)

  • nac supplements

    The Best NAC Supplements for Health, Recovery, and Daily Wellness (2026 Guide)

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: info@generationiron.com

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2026 · Generation Iron · Disclaimers · Privacy Policy · Accessibility