Nutrition

If you’re looking to build your muscles, you already know: protein is the way to go. But you don’t always need a protein bar or shake to get your daily dose of “Vitamin P.” We’ve collected 7 of the best natural sources of protein.

Being a part of the GI Nation means pushing yourself and never settling. But when it comes to New Year’s Resolutions, it also helps to set reasonable, achievable goals and not to tackle more than you know you can do.

Now that the cold winter months are here, you need a solid, hearty meal to keep you warm. Chili is a classic GI favorite and our Lean Turkey Chili recipe will give you the protein you need without the unnecessary fat of beef. It’s easy to make, delicious, great for you and takes less than an hour.

We’ve all been there before. We’ve all had that voice in our head telling us, “Not today. You’re too tired. You deserve a day off. There’s always tomorrow…” That voice can be a persuasive one and it can be hard to shake once it’s wedged its way into your thoughts.

Where do you work out? Not everyone has the time to drive to the gym every day or the money to plunk down for a monthly membership. So what do you do then? The answer is simple: Create a personalized workout zone at home.