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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

Samir Bannout Signs With Old School Labs

Former Olympia champion Samir Bannout is a bodybuilding icon. Old School Labs is the maker of premium supplements that, according to it’s own website, are...

Joanna Jedrzejczyk Says She Lost Because Of Botched Weight Cut

Joanna Jedrzejczyk claims her weight cut had adverse affects. At UFC 217, Strawweight “Thug” Rose Namajunas achieved a spectacular first-round knockout over longtime champion Joanna...

The Only 3 Supplements You Should Be Using

The opinions in this article do not reflect the opinions of Generation Iron The Only 3 Supplements You Should Be Using The fitness industry is full...

New Study Reveals Frequent and Dangerous Mislabeling Of Bodybuilding Products

Some products aren't what they seem. A new study published in the JAMA Network Journal suggests that an alarmingly high percentage of bodybuilding products sold...

How To Burn Stubborn Body Fat

How To Burn Stubborn Body Fat Most of the people get a gym membership to lose weight and get into shape. Using cardio equipment for...

WATCH: What Not To Eat On Thanksgiving

Turkey Day Don'ts For A Bodybuilder. Thanksgiving is a day about family and food. But the emphasis seems to be more about food these days...

10 Budget Muscle Building Foods

10 Budget Muscle Building Foods It's no secret bodybuilding isn't a cheap sport and it's not for everyone. Once you start with the fit lifestyle,...

Phil Daru’s Expert Advice On How To Melt Body Fat Like...

Melt body fat with a simple trick. Let's face it, losing fat is just about everyone's priority when they're looking to get into great shape....

Georges St-Pierre Criticizes New Weight Cutting Policy

Weight cutting is getting worse before it gets better. Weight cutting has long been considered one of the most unfortunate practices in MMA. Many fighters...

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