You are what you eat.
We know you’ve seen titles like this before. Foods that are supposedly the one stop shop to health and fitness and massive gains. Well we’re not promising that. These are 6 foods however that if integrated in a non-sedentary lifestyle of dynamic movement will change your life. These are nutrient dense whole foods that will bring good bacteria to your gut and bring a plethora of essential vitamins and minerals such as vitamins A and D. Still don’t believe us? Read on for 6 items that should be on your next grocery list.
Ginger
You’ve heard it before and we’ll say it again. The anti-inflammatory properties (gingerols) of ginger knows no bounds, and has been linked to things such as fighting cancer and reducing muscle soreness. This means faster recovery post workout. It’s also good for nausea and helping builders stay satiated in between workouts. What’s not to love?
Sauerkraut
This staple in the German diet is a probiotic and prebiotic powerhouse. It plants good bacteria in your gut and then simultaneously feeds them sugars that is indigestible to humans. A correct balance of bacteria in your gut can stave off depression by upping serotonin levels, prevent insulin insensitivity, and thwart off inflammation. Yeah, exactly.
Only by sauerkraut from the refrigerated section to ensure bacteria’s are live and kickin!