Keifer
This drinkable cross between milk and yogurt is mmm mmm good. Not only is it good tasting, it’s good for you, jam packed with good bacteria that makes the lactose in this basically non-existent by breaking it down for you. Keifer is also an excellent source of calcium and vitamin D; two essential nutrients for bone health.
Butter
Yep, we said it – BUTTER! While it was villainized in the 90’s we now know that saturated fat isn’t the be all, end all of cholesterol demize. Besides being delicious, butter contains vitamins, minerals, and healthy fats such as omega 3 and omega 6 fatty acids that can help with things such as brain, and nervous system function, to boosting metabolism and immunity. Bam! Butter is back Baby!
Now you have no more excuses. It doesn’t matter if you can’t make it to WholeFoods or Trader Joe’s, these are 6 foods that are found in pretty much every supermarket that will change your life. Now go forth and shop!
