Ade Rai returns to the podcast to discuss one of the most important strategies to consider when a bodybuilder starts finding success and praise

In the latest episode of The Mike O’Hearn Show, hosted by the legendary fitness icon Mike O’Hearn alongside guest host Clark Bartram, the spotlight falls on the esteemed bodybuilder and motivator, Ade Rai. This captivating conversation delves deep into the essence of legacy, motivation, and the pursuit of meaning in life.

Before diving into the heart of the discussion, it’s essential to grasp the significance of Ade Rai’s presence. Born in Indonesia, Ade Rai has carved his name as an influential figure in the bodybuilding community. With a career spanning decades, Rai’s achievements defy the boundaries of conventional wisdom, inspiring countless individuals worldwide.

Known as “The Father Of Indonesian Bodybuilding” – Ade Rai is an professional natural bodybuilder and he also competed in amateur body building championships like SEA Games and Asian Games. He is a three time world natural body building champion, and a huge celebrity and a successful business man in Indonesia.

This week, Ade Rai returns yet again to the podcast to discuss more of his philosophy behind bodybuilding and life. Noting an important distinction on how to balance the “selfishness” inherent to bodybuilding while also brining value to others in the world. Let’s dive in!

 

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Passing on the Torch of Legacy

The conversation kicks off with Mike O’Hearn reflecting on the profound advice he once received: “Do it for your last name.” This mantra encapsulates the idea of transcending one’s circumstances and striving to embody the best aspects of oneself and one’s family. Both Mike and Clark Bartram emphasize the importance of not using one’s struggles as a crutch but rather as fuel for personal growth and improvement.

Clark shares a poignant anecdote about his father’s passing, highlighting how the legacy of loved ones continues through the lives they touch. This sentiment resonates deeply, emphasizing that our actions ripple through generations, leaving an indelible mark on the world.

Motivation Beyond Boundaries

Mike O’Hearn lauds figures like Clark and Ade Rai as “one in a billion” individuals whose extraordinary achievements defy conventional limits. Their dedication and passion serve as a beacon of not only motivating countless others – but motivating the motivators in the world. They showcase what is possible with unwavering commitment and hard work.

Turning the spotlight to Ade Rai, Mike explores the pressures of leadership and motivational figurehead status. Rai acknowledges occasional overwhelming feelings but emphasizes his focus on personal growth and achievement rather than the weight of external expectations.

Seeking Meaning Amidst Success

Ade Rai’s philosophy of “I am not hungry for food, I am hungry for meaning” encapsulates his profound approach to life. He emphasizes the importance of leaving behind a meaningful legacy, focusing on what one gives to the world rather than seeking immediate gratification or external validation.

Reflecting back on Clark’s story about his father’s passing – Ade Rai notes that what we give back to the world is a combination of intentional and unintentional. When we raise a child, we have intention to raise that child to be better than ourselves. But at the same time, we also impart influence on them in ways we don’t realize.

When Ade Rai looks at himself and his life as a bodybuilder – he understands that much of what he does is a personal benefit to himself. The health, strength, and physique he builds is, in a way, a sort of vanity. However, in finding success as a bodybuilder, he unintentionally gives back to the world. His physique inspires others. His victories in the sport show what is possible in the realm of strength and fitness.

Ade Rai makes a point to always pause and reflect on his life, to ask the hard questions of himself. This helps him have an internal conversation to remind himself that what he does in part gives back to the world. He considers himself lucky that his version of giving to the world also helps lead his own life to personal success.

How To Best Handle Bodybuilding Success (And How To Avoid It’s Pitfalls)

True independence, according to Rai, lies in being unaffected by both criticism and praise. He views success and attention as blessings but remains steadfast in his commitment to his core values and contributions to the world.

Many of us know that it is important to ignore negative criticism, especially from strangers who do not know you. But Ade argues that this is only the first step. The more elevated and important step – is to ignore praise once you find success.

Absorbing praise from the mass public, essentially strangers, can have a negative impact in how you live your life through this world. Not only can this have a negative impact on your strategies as a bodybuilder – it can also disconnect you from that sense of meaning Ade Rai discussed earlier in this podcast.

Bodybuilding no longer helps give to the world, if you do it for the praise, success and money. Instead, it then becomes a fully selfish endeavor. This can change your relationship to your passion in bodybuilding. It can change your relationship to your family and friends. And it can, essentially, change your relationship to the larger community around you.

Ade Rai wants what he gives back to the world to be a byproduct of what he loves. Not a product in and of itself. It’s this philosophy he tries to live by – and hopefully this imparted wisdom can help those in the sport who rise to fame as well.

Wrap Up

As the conversation draws to a close, the audience is left with a profound sense of inspiration and introspection. The insights shared by Mike O’Hearn, Clark Bartram, and Ade Rai transcend the realm of fitness, offering valuable lessons on resilience, purpose, and the enduring power of legacy.

In a world often characterized by fleeting fame and superficial pursuits, The Mike O’Hearn Show reminds us of the importance of striving for something greater. Whether in the gym or in life, Ade Rai’s journey serves as a testament to the transformative power of dedication, passion, and unwavering commitment to leaving a meaningful legacy.

You can watch the full episode above. And make sure to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded.

The post The Career-Ending Mistake Bodybuilders Often Make When They Find Fame & Success | The Mike O’Hearn Show appeared first on Generation Iron Fitness & Strength Sports Network.

Kali Muscle attacks Generation Iron’s credibility and Victor Martinez responds. Plus: will the NPC/IFBB Pro expansion of natural bodybuilding cause controversy?

The latest installment of the Generation Iron Podcast serves up a smorgasbord of topics, ranging from fiery controversies to groundbreaking developments in the realm of bodybuilding. Hosted by Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin – this episode delves into Kali Muscle’s response to Generation Iron as well as the implications caused by the NPC and IFBB Pros plans for natural bodybuilding competitions. 

On a previous episode of the Generation Iron Podcast, Victor Martinez and the GI crew reacted to Kali Muscle’s video claiming bodybuilding was demonic. They also commented on the general advice (and possible misinformation) that Kali was sharing on his social media accounts.

It seems that Kali Muscle saw the podcast episode, as he has released a new video directly calling out Victor Martinez and Generation Iron. In his response, Kali Muscle reiterates that bodybuilding is demonic and that any media outlet or athlete that participates in the sport of bodybuilding is demonic.

On this week’s podcast, Victor Martinez and his fellow hosts watch the new Kali Muscle video and give their new response.

They also focus on the recent announcement that the NPC and IFBB Pro leagues plan to expand natural bodybuilding shows by adding 30 new competitions to the leagues. This decision is in effort to have better representation for drug tested competitions and natural athletes. But will this cause controversy for the league and put new attention on the untested nature of many popular IFBB Pro competitions?

Victor Martinez dives in deep on both topics this week – let’s recap.

 

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Kali Muscle Doubles Down: Is Generation Iron Demonic?

The episode jumps right into discussion surrounding Kali Muscle’s incendiary remarks in response to Generation Iron. Muscle’s video, titled “Bodybuilding Must Be Stopped (Generation Iron Are Bad People),” lambasts the industry for its alleged promotion of ‘demonic’ practices and dangerous substances.

Ehsan Farahi wastes no time with his opinion of Kali Muscle and his response video. Ehsan unapologetically calls Kali “a clown” and later ” a piece of sh*t.” Victor Martinez, on the other hand, adopts a more conciliatory approach, defending Muscle’s right to express his views, he remains steadfast in his conviction regarding the merits of bodybuilding as a discipline.

Victor Martinez believes that any sport can become dangerous when athletes pursue greatness. But that does not meant he entire sport or industry is “evil.” Victor is fine with letting Kali Muscle have his own opinions. What he has a problem with is how Kali is trying to convince the world that the sport of bodybuilding is black and white. Kali finds the entire sport an unhealthy and dangerous endeavor. Victor believes that it is not – and there is plenty of history, experience, and facts to prove it.

Will The Expansion of Natural Bodybuilding Competitions Cause Controversy?

The spotlight then shifts to the big announcement by IFBB Pro and NPC regarding the expansion of natural bodybuilding competitions. With the introduction of 30 new drug-tested events, the hosts delve into the implications of this strategic maneuver.

Vlad Yudin raises the question – by now having over 30 drug tested bodybuilding competitions – doesn’t this directly imply that the league is aware and accepting of the non-tested competitions being “enhanced?”

Victor Martinez acknowledges that this may be true. However, he also believes that it will only be initially controversial because it is new and current internet culture is addicted to outrage. Victor believes that the controversy will be limited and short term.

In fact, Victor Martinez lauds the initiative as a boon for drug-tested athletes and a catalyst for sponsorships within the natural bodybuilding domain, Edwin Mejia Jr. underscores the newfound opportunities for aspiring competitors to ascend the ranks and potentially grace the coveted Mr. Olympia stage.

As of today, natural bodybuilding has many independent leagues that offer drug tested events. However, these leagues are all relatively small and do not bring anywhere near as much engagement or prize money as the NPC and IFBB Pro leagues.

Victor believes that this expansion will provide an opportunity to make natural bodybuilding into an actual revenue-generating enterprise. This will make a positive impact for an entire niche of the sport, allowing natural athletes better opportunities at sponsorships and hopefully increased prize money.

Ehsan Farahi also concurs, stating that this now gives natural bodybuilders even footing to compete properly in the IFBB Pro and NPC leagues. They will even get an opportunity to compete at the Mr. Olympia – with proven bonafides that they competed, qualified, and stepped onto the Mr. Olympia stage completely drug free.

 

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How To Best Schedule A Push/Pull Training Split

Transitioning to the fan question segment, the hosts dissect the nuances of a push-pull split workout routine with surgical precision. Drawing on their wealth of experience, they explain the optimal combination of compound and isolation exercises to stimulate muscle growth and enhance training efficacy.

From the importance of exercise variation to the strategic structuring of push-pull days, their advice offers invaluable guidance for fitness enthusiasts seeking to maximize their workout routines.

Victor Martinez states that it is best to do a combination of compound and isolated exercise movements in the same day. This allows for exhausting the full muscle efficiently from all angles. Typically, it is also best to separate push and pull movements on separate days. This way you do not exhaust all of your energy on push movements – then become tired for pull movements later in that same workout.

Tom Platz’s Quads and Stem Cell Therapy

In a reflective interlude, the hosts pay homage to the indomitable legacy of bodybuilding icon Tom Platz, particularly his enduringly colossal quads. Victor Martinez waxes lyrical about Platz’s unparalleled work ethic and his enduring impact on the sport, reminiscing fondly about his awe-inspiring physique.

The conversation then pivots to Ronnie Coleman’s fervent endorsement of stem cell therapy as a transformative modality for health and recovery. Victor Martinez echoes Coleman’s sentiments, extolling the virtues of stem cell therapy while lamenting its prohibitive cost, which remains a barrier to widespread accessibility for athletes.

Wrap Up

As the curtain falls on another riveting episode of the Generation Iron Podcast, listeners are left with a tapestry of insights and perspectives that illuminate the multifaceted landscape of bodybuilding. From contentious debates to visionary innovations, the hosts’ impassioned discourse serves as a beacon for enthusiasts navigating the ever-evolving currents of the fitness industry.

You can watch the full episode above. And make sure to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded.

The post Kali Muscle Slams Victor Martinez, Calling His Defense Of Bodybuilding: “Idiotic” | GI Podcast appeared first on Generation Iron Fitness & Strength Sports Network.

NDO Champ details how one generous man gave him a second chance in the United States

In a recent episode of The Mike O’Hearn Show, host Mike O’Hearn, alongside guest host Clark Bartram, welcomed a remarkable guest whose journey from a war-torn nation to fitness stardom captivated audiences worldwide. The bodybuilder, known as NDO Champ, shared his incredible story of resilience, redemption, and determination, shedding light on the challenges he overcame and the lessons he learned along the way.

If you’ve ever stumbled upon viral videos of a muscular figure passionately urging people to shed their unhealthy habits and embrace a healthier lifestyle, you’re likely familiar with NDO Champ. Born Robert Wilmote in war-torn Liberia in 1984, his early years were marked by unimaginable hardship and turmoil. Caught in the midst of civil wars that ravaged his homeland, Robert experienced the loss of his father at a tender age and endured the struggles of displacement and survival alongside his mother and siblings.

 

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A New Beginning in America for NDO Champ as Bodybuilder

In 2000, at the age of 16, Robert’s life took a pivotal turn when his family immigrated to the United States, seeking refuge from the horrors of war. However, their hopes for a better life were met with the harsh realities of inner-city Brooklyn, where poverty, violence, and crime were rampant. Despite facing daunting challenges and navigating the perilous streets of his new environment, Robert remained undeterred in his pursuit of a brighter future.

The Road to Redemption

As fate would have it, Robert’s journey took an unexpected detour when he found himself entangled in the criminal justice system, facing the prospect of deportation. Yet, amidst adversity, he discovered a newfound purpose through fitness—a passion that would not only transform his life but also inspire others to embark on their own journeys of self-improvement.

One of the most poignant chapters of NDO Champ’s journey unfolded when he found himself on the brink of deportation, facing the daunting prospect of being torn from the only life he had known since fleeing war-torn Liberia. As he recounted on The Mike O’Hearn Show, the specter of deportation loomed large, threatening to extinguish the flicker of hope he had fought so hard to keep alive.

RELATED: NDO Champ Exclusive Interview Detailing His Escape From Liberia and His Struggles Upon Arriving In The United States

A Race Against Time

With the clock ticking and his future hanging in the balance, NDO Champ embarked on a desperate quest to evade deportation and secure his place in the country he now called home. However, his path was fraught with obstacles, and the odds seemed stacked against him at every turn.

Amidst the turmoil and uncertainty, a glimmer of hope emerged in the form of a benevolent benefactor—a millionaire client whom NDO had coached. Recognizing NDO’s unwavering commitment to turning his life around and his dedication to serving his community, the client stepped in to offer a lifeline when it was needed most.

The Gift of Legal Representation

Armed with the support of his benefactor, NDO Champ was able to enlist the services of a renowned lawyer in New York City—a legal eagle with a sterling reputation and a track record of success. However, the road to redemption was not without its challenges, as NDO faced the daunting task of raising the substantial funds needed to retain the services of the esteemed attorney.

In a heartwarming twist of fate, the generosity of NDO’s benefactor knew no bounds, as he not only covered the cost of the legal fees but also advocated on NDO’s behalf, ensuring that his case received the attention and expertise it deserved.

NDO Champ recounts the lawyer’s first words upon his first visit:

“He [the lawyer] said to me… ‘This man spent over $200k with me… I never met him in my life. But when it comes to you this man drove to NYC and had lunch with me. And said that kid that will come in, that’s my friend, take care of him…’ He said, ‘something in my heart said I don’t need no money from you. I’ll make sure I open that case.'”

Thanks to the intervention of his benefactor and the dedication of his legal team, NDO Champ’s deportation was averted, allowing him to continue his journey of redemption and inspiration.

A Grateful Heart

Reflecting on his remarkable stroke of fortune, NDO Champ expressed profound gratitude to all those who had stood by him during his darkest hour. From his benefactor’s selfless act of kindness to the unwavering support of his community, NDO recognized that he was truly blessed to have been given a second chance—a chance to rewrite the narrative of his life and make a positive impact on the world around him.

A New Chapter in Bodybuilding Begins

As NDO Champ’s story continues to unfold, one thing remains abundantly clear: his journey is far from over. With each passing day, he continues to inspire and uplift others with his message of hope, resilience, and redemption. From the depths of despair to the pinnacle of triumph, NDO Champ’s odyssey serves as a powerful reminder that no obstacle is insurmountable and that the human spirit is capable of enduring and overcoming even the greatest of challenges.

In the annals of NDO Champ’s remarkable journey, the battle against deportation stands as a testament to the power of perseverance, the generosity of the human spirit, and the indomitable will to succeed against all odds. As he looks towards the future with renewed determination and optimism, NDO Champ serves as a beacon of hope for all who dare to dream and defy the odds.

Wrap Up

In a world often overshadowed by darkness and despair, NDO Champ’s journey serves as a beacon of hope—a reminder that the human spirit is indomitable, and triumph can emerge from the ashes of adversity. As his story continues to unfold, one thing remains abundantly clear: NDO Champ is more than a viral sensation; he is a living testament to the power of resilience, redemption, and the pursuit of greatness against all odds.

From the war-torn streets of Liberia to the bright lights of social media stardom, NDO Champ’s journey is a testament to the transformative power of the human spirit. As he continues to inspire millions with his message of hope and perseverance, one can’t help but marvel at the remarkable resilience of the human soul.

Through his story, we are reminded that no obstacle is insurmountable, no dream too audacious. For in the depths of hardship lies the opportunity for greatness, and in the face of adversity, true champions are born. NDO Champ’s story is a testament to the enduring power of the human spirit—a beacon of hope for all who dare to dream and defy the odds.

You can watch the full episode of The Mike O’Hearn Show above. Make sure to check back every week for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.

The post The Millionaire Fitness Client That Helped Save NDO Champ From Deportation | The Mike O’Hearn Show appeared first on Generation Iron Fitness & Strength Sports Network.

Should there be accountability for sponsored athletes that dangerously glorify steroids on social media?

In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin discuss the recent YoungLA sponsored athlete scandal – and expose other athletes in the brand’s stable who have dangerously glorified steroid use on social media. Should there be further accountability? At what point is the brand responsible for sponsored athlete actions?

In the ever-evolving age of social media, brands are constantly trying to find the best ways to tap into youth culture. With Gen Z and younger being born into a world of internet and social media – brands have taken to sponsoring younger athletes who have already built a sizable online following.

This a world different than the kind of social media fame and content that the previous generations were successful at. The era of TikTok perpetually online personalities has reached a new peak. Any brand that can genuinely tap that without seeming out of touch can find a lot leverage towards revenue.

However, this seems to also lead to higher risks. What happens when a sponsored athlete flippantly posts something that is bad for the brand? With young influencers constantly seeking any possible way to go viral – what kind of controversies can they bring to brands they represent?

This is the core topic discussed in this week’s GI podcast after the recent news of a YoungLA sponsored athlete going viral for abusing a cat – eventually getting let go by the brand. But is this just the tip of the iceberg? Let’s dive in!

Brand Accountability: Unveiling YoungLA’s Scandals and Ethical Dilemmas

The podcast took a critical turn as it dissected the controversies engulfing sportswear brand YoungLA. In particular, the hosts addressed the disturbing behavior of certain sponsored athletes, including instances of animal abuse and open advocacy for steroid use.

A few weeks ago, headlines went viral with news of a YoungLA sponsored athlete who was seen abusing a cat in resurfaced videos online. The videos led to an online upheaval, eventually requiring the brand to make a statement and ultimately cut ties with the athlete.

But host Edwin Mejia notes that this is just on instance of controversy for the YoungLA brand and their stable of sponsored athletes. Two other young bodybuilder brand ambassadors had also posted a variety of viral Instagram videos promoting and glorifying the use of steroids. These videos have since been removed.

Victor Martinez, visibly disheartened by the incidents, highlighted the ethical implications of YoungLA’s failure to enforce a code of conduct for its ambassadors. And while the use of steroids is an open secret within most of the bodybuilding world, he condemned the glorification of steroid use in social media content, emphasizing the dangers of perpetuating such narratives within the bodybuilding community.

RELATED: Bodybuilders Are Dying – An Investigation Into Modern Bodybuilding, Health, & PED Use

Victor notes that it is one thing to discuss steroids and the reality of steroids in bodybuilding from an educational view. But the videos that Victor saw showcased a dangerous glorification of the drug.

The videos in question were posted by YoungLA sponsored athletes Shane Stoffer and David Rau. The videos displayed footage of the young athletes injecting steroids directly on camera.

One video also compares the use of steroids to a natural athlete – with Shane Stoffer stating in one video that he wants to be a massive bodybuilder as fast as possible – and will be open to any shortcuts, including steroids, that gets him as muscular as possible as fast as possible. He specifically criticizes the time and long term commitment it takes natural athletes to look impressive – stating steroids can get him there in less than half that time.

Below is a transcription of Shane Stoffer’s comments in a segment from the now removed video:

“Videos like that are exactly why I decided to NOT stay natural [in reference to a video about a lifetime natural bodybuilder.] The guy on the right has been training for 13 years. Don’t get my wrong he looks good. Shredded. Top 1% physique. But 13 years? Who has f*cking time for that?

Here’s what I looked like after 11 months of taking gear… and you can decide for yourself whether the natty or the enhanced looks better. But the answer is me…

Fuck yeah, I’m impatient. I would like to achieve all of my goals as soon as possible. By the time I am 35, I am basically a wrinkly bitch… And I’m not saying staying natty is not a bad idea, but how bad do you really want it if you are willing to wait 13 years to reach your dream physique?”

The videos, while now removed, were edited in a quick and flashy way – only emphasizing the love of injecting and the rush of strength felt by using steroids. It did not mention any of the risks.

Who Is To Blame? Navigating the Complexities of Bodybuilding Culture

The podcast then dove into the broader reflection on the challenges inherent in contemporary bodybuilding culture. Host Ehsan Farahi asked if the brand YoungLA should be considered at fault – or is this more a problem with internet culture rewarding dangerous actions?

Ehsan explains that the only reason these kind of steroid videos exist online, is because they get far more engagement than other kinds of bodybuilding videos. For example, a video detailing tips on how to do a specific exercise, will not go viral the way a steroid injection video can.

With the videos removed, it’s clear that some sort of action was taken either by YoungLA or the athletes themselves. Beyond that, is there any other accountability that the brand can take? Should the accountability be laid at the feet of the users who demand this kind of content?

Victor Martinez underscored the need for collective responsibility in fostering a culture of integrity and accountability within the community. The brand is allowed to be held responsible while we also criticize the culture at large. In fact, both sides of the coin should be doing their best to improve. That is, in Victor’s opinion, the best solution.

Wrap Up

The Generation Iron Podcast episode offers a thought-provoking exploration of the intersection of online culture and brand marketing. At what point does the search for online relevancy lead to controversy for a brand? Or worse, will this “go viral at all costs” damage the sport of bodybuilding when pursued by both individuals and brands at the same time?

You can watch the entire discussion in the latest episode above. And don’t forget to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded!

The post More YoungLA Athletes Exposed? | GI Podcast appeared first on Generation Iron Fitness & Strength Sports Network.

Code Red: Diaries Of Madness reaches the top five on iTunes’ sports documentary best sellers.

This past Friday, Code Red: Diaries Of Madness was released on all major digital platforms. The new documentary focused on one of the former boxing champion and celebrity fitness trainer, Cristy Nickel, and her journey to transform her physique in just six months for a bodybuilding competition. And now according to iTunes’ digital charts, Code Red: Diaries Of Madness has debuted within the top five in the sports documentary best seller list.

Generation Iron has been dedicated to bringing unique bodybuilding and strength sports stories to the forefront. Our vast catalog of diverse subjects aim to achieve just that – with recent releases including DRIVEN: The Tony Pearson Story, GASPARI, and Bradley Martyn: The Influencer.

Code Red: Diaries Of Madness is Generation Iron’s latest feature film release – focusing on a different side of bodybuilding and strength sports. Depicting a 46 year old woman going through a six month bodybuilding transformation in order to compete in a Figure competition, Code Red showcases what success and determination look like outside of the pro bodybuilding space.

And it seems that the Code Red story of Cristy Nickel resonated with fans, as the film has charted in the top five of the iTunes Sports Documentary bestsellers list:

The Code Red Journey To Transformation

Cristy “Code Red” Nickel has dedicated the latter part of her life to helping motivate and transform others through health and fitness. Known for her intense “scared straight” coaching tactics – Nickel often focuses on clientele who are middle aged, facing potential health risks, and need to transform their diet, health, and life.

As a former champion boxer and celebrity fitness trainer herself, Cristy Nickel understands how to bring individuals to true levels of excellence. She decided to take that skill and bring it to the average person who wants a change, not to become a champion but to become a happier and healthier individual.

However, after years of focusing and training others, Cristy Nickel has found herself unhappy with her own health and fitness levels. She is a far cry from the fit boxing champion she was before her Code Red Lifestyle training business. Determined to hold herself up to the same standards as she has for her clients – Cristy decides to transform her physique in six months to compete in a bodybuilding show. The goal? To win the whole competition.

Code Red: Diaries Of Madness chronicles this journey while also diving back into the life story of Cristy Nickel. It’s an engaging film about assessing human limits as we age – and the role that motivation can play in transforming a persons life.

How far can motivation take you when sh*t hits the fan? When you are on month five of a six month transformation and suddenly hit a wall? Code Red: Diaries Of Madness provides a level of all access intimacy often unseen in the fitness world. The ups, the downs, and everything in between.

Code Red: Diaries Of Madness Premiere

To celebrate the release of Code Red: Diaries Of Madness, a premiere screening was also held in Cristy’s hometown of Boise, Idaho at the historic Egyptian Theatre. After years of work not just on the film – but on Cristy towards her transformation goals – the premiere celebration feels well earned with the additional news of the sports doc top five placing over the weekend.

You can see some photos from the event below:

How To Watch Code Red: Diaries of Madness

Code Red: Diaries of Madness is directed by Vlad Yudin (Generation Iron, The Hurt Business, Ronnie Coleman: The King) and produced by both Yudin and Edwin Mejia Jr. (Generation Iron, Jeremy Scott: The People’s Designer, The Hurt Business, Ronnie Coleman: The King).

Code Red: Diaries of Madness is available NOW on all major digital platforms including Apple TV, Amazon Prime Video, Google Play, and Vimeo On Demand. For more information about the film, including ways to watch and pre-order, visit the official documentary website right here or click the banner below.

The post ‘Code Red: Diaries Of Madness’ Debuts Top 5 Sports Documentary appeared first on Generation Iron Fitness & Strength Sports Network.

MidWest Kong recounts his life as a violent youth and how being stabbed nine times changed everything

In the latest episode of The Mike O’Hearn Show, hosted by the fitness legend Mike O’Hearn with guest host Clark Bartram, listeners were treated to an inspiring journey through the life of Brandon “MidWest Kong” Copeland. A Brazilian Jiu-jitsu Black Belt and former dominant force in Mixed Martial Arts, Copeland’s story is one of resilience, redemption, and the pursuit of a better self.

Brandon “MidWest Kong” Copeland embodies the strength of a champion and the heart of a hero. A Brazilian Jiu-jitsu Black Belt, Copeland dominated the Mixed Martial Arts scene from 2005 to 2014, showcasing tenacity and skill. Initiating the “I Stopped The Bully” campaign in 2011, he became a beacon against bullying, inspiring youth across schools and detention centers.

Discovered by fitness icon Kali Muscle, Copeland excelled in the fitness industry, breaking records like bench pressing 225 pounds 81 consecutive times. A published children’s book author, he spreads messages of hope and community. With infectious humor and motivational prowess, Copeland champions unity, family, and dreams.

Sitting down for a discussion during the recent 2024 Arnold Classic, MidWest Kong reflects on his past, his fitness journey, and his future giving back to the community. Helping to bring mental health awareness to the forefront of urban youth communities. Let’s dive in.

 

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MidWest Kong, Julius Maddox, CT Fletcher, & More To Appear In Upcoming Documentary

As MidWest Kong looks back at his past, his strength and combat achievements – the also looks towards the future and contributions that he wants to provide to urban youth culture. Notably, he is a part of the Sonz Of A Beast Initiative Project. Working with CT Fletcher, Julius Maddox, and others – Sonz Of A Beast aims to help young men in urban areas via fitness and education on mental health.

In addition to the Sonz Of A Beast Initiative Project, Generation Iron will be producing a documentary chronicling the rise of this endeavor and the journeys of those involved with the project. You can check out the full announcement right here.

The Roots of Martial Arts

From his early days in the martial arts scene, Copeland reminisces about a time when the sport was not driven by financial gain but rather by a raw intensity and honesty. He describes his introduction to Jujitsu as a humbling experience, where despite his physical prowess at 220 pounds, a smaller opponent could effortlessly control him. This fueled his desire to master the art of technique over brute strength.

Confronting Adversity: A Personal Journey

Growing up in a low-income neighborhood with a strong family structure, Copeland’s life was marred by the specter of abuse. He candidly shares his experiences of violence, both as a victim and as someone who perpetuated it. A turning point came in 2004 when he was stabbed nine times in a harrowing altercation. This brush with mortality forced Copeland to confront the negative energy he was perpetuating and spurred him on a journey of self-improvement and redemption.

From Darkness to Light: A Path of Redemption

Despite facing adversity, including the abandonment of his daughter’s mother during his recovery, Copeland resolved to become a better person for himself, his family, and his community. He delved into his own mental health struggles, recognizing the importance of addressing trauma and aggression head-on. This led him to collaborate with luminaries like Julius Maddox and CT Fletcher on the Sons of a Beast nonprofit, aimed at promoting men’s mental health through fitness.

Inspiring Others: The Legacy of Copeland’s Journey

Copeland’s story serves as a beacon of hope for anyone grappling with adversity. His journey from violence to redemption underscores the transformative power of self-reflection, resilience, and the unwavering pursuit of a better tomorrow. As he continues to champion unity, family, and dreams, Copeland’s infectious humor and motivational prowess resonate far beyond the confines of the podcast, inspiring listeners to embrace their own path to personal growth and fulfillment.

Wrap Up

In conclusion, Brandon “MidWest Kong” Copeland’s appearance on The Mike O’Hearn Show was not just a recounting of his past exploits, but a testament to the indomitable human spirit and the capacity for positive change. As his story reverberates through the airwaves, it serves as a reminder that no matter how dire the circumstances, redemption is always within reach for those willing to seize it.

You can watch the full episode above. And make sure to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded!

The post MidWest Kong: How Being Stabbed 9 Times Led To Weightlifting And Martial Arts | The Mike O’Hearn Show appeared first on Generation Iron Fitness & Strength Sports Network.

Code Red: Diaries Of Madness is now available on all major digital platforms

The wait is finally over —Code Red: Diaries Of Madness is now available across all major digital platforms. Chronicling the once dubbed “most dangerous woman in the world,” Cristy Nickel challenges herself to transform her physique in only six months to win a bodybuilding competition. You can stream or download your digital copy today right here.

To announce the release, Generation Iron Network has released a new trailer providing more insight into what’s in store for audiences – you can watch the new release trailer above!

The Hardcore Mentality Of Cristy “Code Red” Nickel

Cristy “Code Red” Nickel not only transformed her own life – but the life of others over the past numerous decades of her fitness and health career. Starting as a Figure bodybuilding competitor only to give up after one failed amateur competition – Cristy eventually turned to boxing where she became a champion pro boxer and dubbed one of the most dangerous women in the sport.

After retiring from pro boxing, Cristy Nickel used her vast knowledge and focus to create the Code Red Lifestyle program. A nutrition plan that has helped thousands transform their physiques, lose weight, and all without relying on fat burners, shakes, or supplements.

Known for her “scared straight” approach to working with clients, Cristy Nickel’s hardcore persona is a staple of changing lives. However, in recent years, Cristy has found that her own physique has been lacking. She has, in fact, looked worse than any other time in her fitness life. Realizing that she needed a change, Cristy set a goal for herself to completely transform her life, health, and physique.

And of course, true to her personality, her goal was set to an incredible, perhaps near-impossible, deadline. To completely transform her physique in only six months and step back on the Figure bodybuilding stage and win a competition.

An Inside Look Into Cristy Nickel’s Transformation

Code Red: Diaries of Madness follows Cristy Nickel on this journey as she spends six months completely changing her life and transforming her body. Utilizing a combination of the Generation Iron film crew cameras and Cristy’s own personal video diaries – Code Red: Diaries of Madness showcases a level of intimacy, both highs and lows, of her shocking lifestyle change and transformation.

The film also tracks Cristy Nickel as she continues to coach three Code Red Lifestyle clients – transforming their bodies as she pushes through her own transformation. Providing a glimpse into her hardcore coaching approach.

You can catch a preview of all of this and more by watching the brand new trailer for Code Red: Diaries of Madness above.

How To Watch Code Red: Diaries of Madness

Code Red: Diaries of Madness is directed by Vlad Yudin (Generation Iron, The Hurt Business, Ronnie Coleman: The King) and produced by both Yudin and Edwin Mejia Jr. (Generation Iron, Jeremy Scott: The People’s Designer, The Hurt Business, Ronnie Coleman: The King).

Code Red: Diaries of Madness is available NOW on all major digital platforms including Apple TV, Amazon Prime Video, Google Play, and Vimeo On Demand. For more information about the film, including ways to watch and pre-order, visit the official documentary website right here or click the banner below.

The post WATCH: ‘Code Red: Diaries Of Madness’ Official Release Trailer | Available Now On Digital! appeared first on Generation Iron Fitness & Strength Sports Network.

At the finish line of her six month physique transformation, Cristy Nickel finds herself in a mental collapse. Will she make it through?

Watch the new exclusive clip from Code Red: Diaries Of Madness – available on all major digital platforms April 12th! You can pre-order your digital copy today right here. In this clip, Cristy Nickel is in the final weeks of her contest prep after spending nearly six months transforming her physique for a bodybuilding competition. But with progress stalling and the pressure mounting, Cristy loses all sense of self and breaks down as she drives to get support from her mother in the middle of the night. You can watch the clip below!

The new upcoming documentary Code Red: Diaries Of Madness zeroes in on Cristy Nickel’s fitness journey, particularly her struggle with her physique and her ambitious goal of transforming herself in just six months for the bodybuilding stage. But here’s the twist: Cristy’s also hustling to keep her thriving business, Code Red Lifestyle, running smoothly. It’s a delicate balancing act – and one that is not easily taken in stride.

The documentary also tracks Cristy as she guides three clients through their weight loss journeys, helping them overhaul their diets and adopt healthier lifestyles. Cristy’s coaching style can best be described as “tough love.” Familiar to viewers from her stint as a coach on MTV’s MADE, her no-nonsense approach carries over into her private practice. When a client slips up on their diet, things can get pretty intense.

Both of these worlds collide was Cristy Nickel finds herself closer and closer to her target competition date. While progress has been made, she finds the final stretch to be an extreme struggle. Standing on the edge of success or failure – all it takes is a small nudge for things to fall apart.

Does Cristy Stumble At The Finish Line?

In this featured clip, we see Cristy Nickel facing her most challenging moment of her competition prep. Improvements to her physique have been existent but slow. With time running out, her goal starts to seem impossible and stress is mounting. It is to a point where it would be easy to simply take a break – but at the cost of losing progress and potentially losing the upcoming competition. This would make the entire six month journey a waste.

It’s at this moment that Cristy stumbles. She decides to google what other pro bodybuilding competitors look like when stage ready. What she sees sends her into an emotional spiral.

Unable to sleep, she calls her mother in the middle of the night. Seemingly having an anxiety attack – she decides to drive to her mothers to find comfort and hopefully free herself of the awful depression suddenly plaguing her every thought.

This struggle is one that many find themselves in when trying to better themselves. While vital, change can be challenging. It is in the moments of make or break where a person truly discovers if they can transform their life – or simply revert back to old habits.

What this clip shows is that even the greatest successes have moments of weakness. A breakdown, a tearful panic, and the need for comfort in a friend or family member. This is not necessarily failure. Failure only comes in the choice a person makes immediately after the panic.

Cristy Nickel is a former champion boxer, a successful celebrity coach, and a business entrepreneur. It’s easy to assume she is simply built different. But this scene from the Code Red: Diaries of Madness documentary showcase that even the most successful of us face dark lows.

Perhaps in seeing a candid depiction of this challenge, this ungraceful moment of struggle, others will find motivation to keep pushing forward. To make the right choice after the panic. To transform and find success after the lowest of lows.

Code Red: Diaries of Madness Official Synopsis

A documentary following retired boxer and celebrity nutritionist Cristy “Code Red” Nickel’s remarkable comeback to competitive bodybuilding at 46 years old. The documentary explores her intense preparation, struggles, and relearning the sport. It delves into her inspiring journey from poverty to millionaire and analyzes the contrast between bodybuilding and general weight loss. Simultaneously managing her thriving company, the film showcases Cristy’s dedication to transforming lives, providing a powerful testament to resilience and empowerment.

How To Watch Code Red: Diaries of Madness

Code Red: Diaries of Madness is directed by Vlad Yudin (Generation Iron, The Hurt Business, Ronnie Coleman: The King) and produced by both Yudin and Edwin Mejia Jr. (Generation Iron, Jeremy Scott: The People’s Designer, The Hurt Business, Ronnie Coleman: The King).

Code Red: Diaries of Madness will be on all major digital platforms including Apple TV, Amazon Prime Video, Google Play, and Vimeo On Demand on April 12, 2024. For more information about the film, including ways to watch and pre-order, visit the official documentary website right here or click the banner below.

The post A Complete Contest Prep Meltdown: “I Just Need My Mom” | ‘Code Red: Diaries Of Madness’ Movie Clip appeared first on Generation Iron Fitness & Strength Sports Network.

Dissecting Bodybuilder Kali Muscle’s post heart attack natural transformation and misleading health advice

In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin navigated through topics ranging from site injections to the physique transformation of former bodybuilder Kali Muscle’s lifestyle. More specifically, has Kali Muscle’s near-death heart scare led him down a path of health misinformation?

It’s become very clear to the bodybuilding and fitness community that Kali Muscle’s previous heart attack has drastically changed him. This isn’t necessarily a bad thing. A serious health scare can be a wake up call for those who live unhealthy lifestyles – to the point where it can lead to transformations that help stave off premature death.

In many ways, this seems to be the case for Kali Muscle, who has adopted to stop using steroids and promote a natural healthy lifestyle. However, in his attempt to spread health information – he has also attacked the sport of bodybuilding as a whole. Not only that, he has also spread “health advice” that very well be misleading and unhealthy in its own right.

That’s why this week Victor Martinez and the GI crew dissect Kali Muscle’s recent videos and statements to determine if he is ultimately helping or hurting the health and fitness world. Let’s dive in.

 

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The Kali Muscle’s Heart Attack And Transformation

The main topic of this week’s episode focused on the notable transformation of Kali Muscle, who transitioned from a bodybuilding-focused lifestyle to embracing natural bodybuilding. After suffering a near-fatal heart attack, Kali has dedicated his life to completely transforming his health and lifestyle.

Despite applauding his journey towards a healthier lifestyle post this health scare, Victor expressed reservations about Kali’s recent critique and attack on bodybuilding – calling it “demonic.” While advocating for natural athleticism is commendable, Victor cautioned against attacking the sport as a whole, disregarding athletes who have a passion for bodybuilding while also pursuing it in a more healthy manner.

Co-host Ehsan Farahi chimed in with concerns about Kali Muscle spreading misinformation, highlighting Kali’s controversial statements about bottled water’s supposed health risks. Kali has warned against bottled water as being unhealthy due to the amount of sodium found in the ingredients. But Victor and Ehsan call this misleading as it is natural for some sodium to be in water.

Is Kali Muscle spreading this sort of misleading information to gain attention, views, and success as an influencer? Or is he genuinely misunderstanding these details when it comes to living a healthy lifestyle?

Victor Martinez believes that Kali Muscle was “scared straight” buy his heart attack. While this had led to him making major changes in his life and should be commended, it also might mean that this fear of death might make Kali susceptible to incorrect health facts.

Expanding on Kali Muscle’s transformation, the hosts reflected on the broader implications of his departure from traditional bodybuilding practices. By openly discussing his shift towards natural fitness and dietary habits, Kali challenged prevailing norms within the bodybuilding community, sparking conversations about the intersection of health, performance, and personal beliefs.

While Victor acknowledged the validity of Kali’s concerns regarding steroid use and its impact on athletes’ well-being, he emphasized the importance of balanced discourse and evidence-based advocacy in shaping public perceptions.

Transparency in Steroid Use

Addressing the transparency surrounding steroid use in bodybuilding, the hosts debated the fine line between education and endangerment. Is it wrong for bodybuilders, coaches, or doctors to discuss the illegal use of steroids publicly?

While advocating for openness about steroid use, Victor Martinez cautioned against detailing specific substances and dosages, citing potential dangers for impressionable individuals. By promoting responsible discourse, they aimed to prevent misguided usage and potential health risks.

Site Injections: Separating Fact from Fiction

A fan question sparked discussion of on site injections, prompting Victor Martinez to dispel misconceptions surrounding the unsightly lumps seen on some bodybuilders’ physiques. While often attributed to synthol oil injections, Victor elucidated that these lumps could stem from various factors, including the use of fake steroids or repetitive injections in the same area. Advising caution, Victor recommended diversifying injection sites and avoiding injections too close to competitions to mitigate risks.

Further elaboration on the intricacies of site injections shed light on the challenges faced by bodybuilders in maintaining aesthetic physiques. Victor’s insights revealed a nuanced understanding of the risks associated with injecting practices, emphasizing the importance of informed decision-making and responsible usage among athletes. By addressing common misconceptions and offering practical advice, the podcast fostered a culture of safety and mindfulness within the bodybuilding community.

Wrap Up

The Generation Iron Podcast serves as a beacon for bodybuilding aficionados, offering insights, debunking myths, and fostering constructive dialogues within the community. From dissecting injection practices to scrutinizing lifestyle choices, the podcast unravels the complexities of the sport while advocating for informed decisions and responsible practices.

As the hosts navigate through diverse topics, they continue to illuminate the nuances of bodybuilding, bridging gaps and empowering enthusiasts with knowledge and awareness. Through thoughtful discourse and shared experiences, the podcast embodies a commitment to excellence and integrity in the pursuit of athletic achievement and personal growth.

You can watch the full episode of the podcast above. And make sure to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded!

The post Is Kali Muscle Spreading Health Lies? | GI Podcast appeared first on Generation Iron Fitness & Strength Sports Network.

The New Code Red: Diaries Of Madness Trailer showcases Cristy Nickel’s hardcore coaching tactics flipped onto herself

Generation Iron Network has released a brand new trailer for the upcoming documentary, Code Red: Diaries Of Madness. Chronicling the once dubbed “most dangerous woman in the world,” Cristy Nickel challenges herself to transform her physique in only six months to win a bodybuilding competition. Code Red: Diaries of Madness is slated to release on all major digital platforms on Friday, April 12, 2024. Pre-order on digital today right here.

Cristy “Code Red” Nickel is a former champion pro boxer who eventually built up a revolutionary diet plan and coaching business. Best known for her “hardcore approach” to training clients on their diet protocols – working with Cristy is a test in one’s own mental and emotional fortitude.

Cristy has dedicated her entire life to helping others transform their health and physique. But now she finds herself lacking when it comes to her own health, diet, and shape. Only a shadow of the former athletic marvel she once was – Cristy finds herself in a dire need of change.

The Teacher Becomes The Student

In order to put herself under the same intensity that she expects from her own clients – Cristy Nickel decides to transform her physique in only six months. The goal – to compete and win in a Figure bodybuilding competition.

Starting at her lowest point athletically, Cristy’s physique is in a state that would require at least a year to full prepare for success on the bodybuilding stage. Can she complete and succeed in half that time? All while continuing to coach her clients and run an entire business?

Code Red: Diaries of Madness chronicles Cristy Nickel’s journey as she transforms herself while continuing to transform others. She runs into some of the hardest challenges in her life and pushes the boundaries of what is safe to fully transform her strength and physique in just six months.

An intimate, challenging, and exploratory journey through the psychology of motivation – Code Red: Diaries Of Madness humanizes the kind of athletic marvels we often see in pro bodybuilding competitions and strength sports. A showcase in making the impossible possible.

You can catch a preview of all of this and more by watching the brand new trailer for Code Red: Diaries of Madness above.

How To Watch Code Red: Diaries of Madness

Code Red: Diaries of Madness is directed by Vlad Yudin (Generation Iron, The Hurt Business, Ronnie Coleman: The King) and produced by both Yudin and Edwin Mejia Jr. (Generation Iron, Jeremy Scott: The People’s Designer, The Hurt Business, Ronnie Coleman: The King).

Code Red: Diaries of Madness will be on all major digital platforms including Apple TV, Amazon Prime Video, Google Play, and Vimeo On Demand on April 12, 2024. For more information about the film, including ways to watch and pre-order, visit the official documentary website right here or click the banner below.

The post The Teacher Becomes The Student In The New ‘Code Red: Diaries Of Madness’ Trailer appeared first on Generation Iron Fitness & Strength Sports Network.