• Skip to primary navigation
  • Skip to main content
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Patreon
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop

Trending

  • Chris Bumstead’s Old-School Chest Workout

    Chris Bumstead’s Old-School Chest Workout

    Chris Bumstead attacked a throwback chest workout. Chris Bumstead is training at a high level in retirement and has set different goals than his competitive days. Of course, this does not mean that he cannot throw it

    Continue Reading →

  • Gym Goer Arrested After Fatal Stabbing Over Girlfriend

    Gym Goer Arrested After Fatal Stabbing Over Girlfriend

  • WATCH – Blood Sweat & Muscle: The Rise Of Brasil Teaser Trailer

    WATCH – Blood Sweat & Muscle: The Rise Of Brasil Teaser Trailer

  • Nick Walker Shares Plan To Improve Midsection Ahead Of 2026 Arnold Classic

    Nick Walker Shares Plan To Improve Midsection Ahead Of 2026 Arnold Classic

  • Former Navy SEAL Shares 10 Training Mistakes To Avoid For Men Over 50

    Former Navy SEAL Shares 10 Training Mistakes To Avoid For Men Over 50

  • Jay Cutler Shares Best Meal-Plan Method Around Workouts For Big Gains

    Jay Cutler Shares Best Meal-Plan Method Around Workouts For Big Gains

  • Bodybuilder & ‘Scary Movie’ Star Jayne Trcka Dead At 62 Years Old

    Bodybuilder & ‘Scary Movie’ Star Jayne Trcka Dead At 62 Years Old

Browse More News →

More From Generation Iron:

  • Watch The Olympia Movie Trailer – Now Streaming On Prime
  • Unlock access to over 30 Generation Iron Films on Patreon
  • The Best Creatine For Muscle Growth in 2026

Articles by Topic

  • Bodybuilding
  • Strongman
  • Originals
  • Nutrition
  • Workouts
  • Opinion
  • Reviews
  • Results
  • Deals

Advertisement

Latest Original Movies

  • Dream Big: The Olympia Movie

    Dream Big: The Olympia Movie

  • James Can Eat

    James Can Eat

  • The Great American Food Fraud

    The Great American Food Fraud

Browse All Movies

Top Supplements of 2025

  • The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Best Creatine Supplements For Muscle Growth of 2025 (Personally Tested)

    Best Creatine Supplements For Muscle Growth of 2025 (Personally Tested)

  • The Best Protein Powder Supplements of 2026 (Tried and Tested)

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Top 4 Strongest Pre-Workouts for Power and Performance

    Top 4 Strongest Pre-Workouts for Power and Performance

  • Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2025)

    Best BCAA Supplements For Muscle Growth & Recovery (Updated for 2025)

  • Best Meal Replacements For Recovery & Weight Loss (For 2025)

    Best Meal Replacements For Recovery & Weight Loss (For 2025)

All Supplement Reviews
Gen Iron Newsletter

Subscribe Today

Stay informed with the latest news, product reviews, original content, & expert advice.

Top Equipment of 2025

  • Best Dumbbells For Home Training & Convenience (Updated 2025)

    Best Dumbbells For Home Training & Convenience (Updated 2025)

  • Best Home Gym Equipment (Updated and Tested 2025)

    Best Home Gym Equipment (Updated and Tested 2025)

  • The 10 Best Treadmills For Home Gyms and More (Updated 2025)

    The 10 Best Treadmills For Home Gyms and More (Updated 2025)

  • Best Squat Racks For Adjustability & Home Gyms (Tested 2025)

    Best Squat Racks For Adjustability & Home Gyms (Tested 2025)

  • Best Barbells For Bodybuilding & Home Training (Updated and Tested 2025)

    Best Barbells For Bodybuilding & Home Training (Updated and Tested 2025)

  • The 7 Best Weightlifting Belts For Gains & Back Support (Updated 2025)

    The 7 Best Weightlifting Belts For Gains & Back Support (Updated 2025)

All Equipment Reviews

Best Exercises of 2025

  • The 9 Best Chest Exercises to Build a Massive Chest

    The 9 Best Chest Exercises to Build a Massive Chest

  • 11 Best Shoulder Exercises for Building Boulder Shoulders

    11 Best Shoulder Exercises for Building Boulder Shoulders

  • The 9 Best Biceps Exercises for Bulging Biceps

    The 9 Best Biceps Exercises for Bulging Biceps

  • The Absolute Best Leg Exercises For Men

    The Absolute Best Leg Exercises For Men

  • The 10 Best Back Exercises for a Broad, Strong Physique

    The 10 Best Back Exercises for a Broad, Strong Physique

  • The 12 Best Ab Exercises for Ripped Abs

    The 12 Best Ab Exercises for Ripped Abs

All Exercise Guides

Latest Product Reviews

  • Top 4 Strongest Pre-Workouts for Power and Performance

    Top 4 Strongest Pre-Workouts for Power and Performance

    Crush your workouts A great workout relies on energy, endurance, and intense focus—qualities that can be hard to muster consistently. For athletes and gym-goers who train with maximum effort, finding a pre-workout that enhances these key elements

    Continue Reading →

  • Best Weightlifting Straps On The Market For Wrist Support (or 2026)

    Best Weightlifting Straps On The Market For Wrist Support (or 2026)

  • Shaker Bottles vs. Blenders

    Shaker Bottles vs. Blenders

  • Brezza Supermix Review

    Brezza Supermix Review

  • Best Whey and Casein Protein Blend for Muscle Growth

    Best Whey and Casein Protein Blend for Muscle Growth

  • The Best Protein Powder Supplements of 2026 (Tried and Tested)

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Best Casein Protein for 2026: The Ultimate Guide to Growth and Repair

    Best Casein Protein for 2026: The Ultimate Guide to Growth and Repair

Browse More Reviews →

By Product Type

  • Pre-Workout
  • Fat Burners
  • Testosterone Boosters
  • Creatine
  • Protein
  • BCAA
  • Omega-3
  • Equipment

Equipment Spotlights

  • Treadmills
  • Weightlifting Shoes
  • Dumbbells
  • Weightlifting Belts
  • Squat Racks
  • Barbells
  • Kettlebells

Watch Fresh Original Content

  • Kai Greene Asks Victor Martinez: Is He Mad At Jay Cutler After 2007 Olympia Battle? | Kai Greene Effect

    Kai Greene Asks Victor Martinez: Is He Mad At Jay Cutler After 2007 Olympia Battle? | Kai Greene Effect

    Pro Bodybuilder Victor Martinez joins Kai Greene on the podcast to discuss their time bodybuilding in NYC and whether or not Victor hates Jay Cutler after the 2007 Mr. Olympia This week we have a very special

    Continue Reading →

  • Kai Greene On Olympia Return: “I Never Officially Retired – And That’s For A Reason” | Kai Greene Effect

    Kai Greene On Olympia Return: “I Never Officially Retired – And That’s For A Reason” | Kai Greene Effect

  • Victor Martinez On The Dark Side Of Bulking | GI Podcast

    Victor Martinez On The Dark Side Of Bulking | GI Podcast

  • The One Time Victor Martinez Got Kicked Out Of A Gym | GI Podcast

    The One Time Victor Martinez Got Kicked Out Of A Gym | GI Podcast

  • Kai Greene: “Phil Heath Was Protected” | Kai Greene Effect

    Kai Greene: “Phil Heath Was Protected” | Kai Greene Effect

  • Goob’s Final Word On 2025 World’s Strongest Woman Scandal | The Goob Show

    Goob’s Final Word On 2025 World’s Strongest Woman Scandal | The Goob Show

  • Can HGH Help With Victor Martinez’s Recovery? | GI Podcast

    Can HGH Help With Victor Martinez’s Recovery? | GI Podcast

Browse More Originals →

More Original Content

  • All Originals
  • Exclusives
  • Bikini Diaries
  • East Coast Mecca
  • Iron Cinema
  • King’s World

Latest Training Guides

  • The Official Dorian Yates Training Journal | Now Available On Ebook

    The Official Dorian Yates Training Journal | Now Available On Ebook

    Read the actual pages from 6x Mr. Olympia Dorian Yates’ training journals from 1985-1990. Dorian Yates was one of the most intense training bodybuilders in the history of the sport. Proven by his notoriously viral Blood and

    Continue Reading →

  • How to Do the Dumbbell Z Press

    How to Do the Dumbbell Z Press

  • How To Do The Pallof Press

    How To Do The Pallof Press

  • The 12 Best Ab Exercises for Ripped Abs

    The 12 Best Ab Exercises for Ripped Abs

  • Face Pull Alternatives

    Face Pull Alternatives

  • How the Snatch Grip Will Explode Forearm Strength and Size

    How the Snatch Grip Will Explode Forearm Strength and Size

  • 11 Best Shoulder Exercises for Building Boulder Shoulders

    11 Best Shoulder Exercises for Building Boulder Shoulders

Browse More Exercise Guides →

Muscle Groups

  • Abs
  • Back
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Hamstrings
  • Lats
  • Shoulders
  • Quads
  • Traps
  • Triceps

Latest Nutrition Guides

  • Complete Guide To CLA Supplements For Weight Loss

    Complete Guide To CLA Supplements For Weight Loss

    CLA supplements have the potential to boost weight loss and aid in that lean muscle growth. Many supplements exist to aid in weight loss and muscle growth, but CLA is one that is often overlooked. Although this

    Continue Reading →

  • How Scent Can Boost Your Workout Performance

    How Scent Can Boost Your Workout Performance

  • The 7 Best Joint Supplements For Inflammation & Joint Health (Updated 2026)

    The 7 Best Joint Supplements For Inflammation & Joint Health (Updated 2026)

  • Eating for Mass

    Eating for Mass

  • Best Bodybuilding Multivitamins For Health & Wellness of 2026 (Expert Reviewed)

    Best Bodybuilding Multivitamins For Health & Wellness of 2026 (Expert Reviewed)

  • Jason Statham’s Workout Routine to Look Jacked On-Screen

    Jason Statham’s Workout Routine to Look Jacked On-Screen

  • Benefits Of MCT Oil For Mental & Physical Performance

    Benefits Of MCT Oil For Mental & Physical Performance

Browse More Nutrition Guides →

Media Partners & Affiliations

UFC
Mr. Olympia
IFBB
Arnold Pro
INBA Global
Triller TV
DAZN
Arnold Classic

Featured In

ESPN
Variety
Men's Health
LA Times
The Hollywood Reporter
The New York Times
CNN
Fox News

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • female fitness models

    18 Best Butts On The Internet (Updated 2025)

  • nac supplements

    The Best NAC Supplements for Optimal Health and Performance (Tested 2025)

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: info@generationiron.com

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2026 · Generation Iron · Disclaimers · Privacy Policy · Accessibility