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Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...

Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones...

Records are meant to be broken. Viking, Norse Gods, and Valkyries are the stuff of legend. The stories of the viking's heroism and prowess...

http://www.youtube.com/watch?v=ihiDy21s1Mw Your favorite moments from the film. Earlier this week we went to Facebook and asked all of you, the fans, to pick your favorite...

You decide: Who will be the ultimate people's champ? This is it everyone. The final round. The last two warriors remaining in our bodybuilding...

Big Ramy is prepping for the Arnold Classic Brazil. In bodybuilding's current landscape there appears to be no one in sight with the potential...

http://www.youtube.com/watch?v=9SfXTRely9s Arnold Selfies, Dragon Ball Z, and The Blade Just Keeps Winning. We are officially in the aftermath of the Arnold Classic excitement. The sports festival...

Clearing the air about GVT. German Volume Training (GVT) is a pretty popular workout program. But with any training system that catches on, there...

http://www.youtube.com/watch?v=krZOyKh26Eo An in depth recap of the entire Arnold Sports Festival Weekend. Things have finally settled down. The Arnold Sports Festival 2015 has come to...

http://www.youtube.com/watch?v=eh2E1rrawAc CT Fletcher kicks ass and takes names at the Arnold Sports Festival. WARNING: This video is NSFW so viewer discretion is advised. But it's...