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Big Ramy is back in action. The results have just come in for the 2015 Arnold Classic Brazil - which saw the first time...

http://www.youtube.com/watch?v=G8-rRiPjevE Sometimes first impressions aren't everything. Not every bodybuilder stands out when they get up onto the stage - sadly sometimes it stays that way...

If you want those gains you better not neglect your squats. As a bodybuilder, it's common knowledge that you can't neglect any of your...

And the new 212 champion is... We're coming to a close on the final night of the big Olympia competitions and the 212 results...

An epic showdown. We're less than three weeks out from the 2015 Mr. Olympia competition and things seem to be heating up. With Phil...

Steroid use from an inside perspective. Love or hate it, the topic of steroids and professional bodybuilding isn't going anywhere. To some degree, everyone...

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...

http://www.youtube.com/watch?v=QnL1hR3H-ws The best workouts to pack on muscle. In the modern era there are hundreds, if not thousands, of resources on the web spewing fitness...

Lifting in NYC and Kai's Reaction to Criminal Charges On Jack3d.   Welcome back to the Generation Iron Podcast with Kai Greene! The only...

Will we ever see a change? September 2014. The 50th annual Mr. Olympia competition. The event showcased one of the more unforgettable happenings in...