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Who will show up at the famous competition this weekend? The complete and official competitor list for this weekend's Pittsburgh Pro has finally been...

Get Massive. Get Torn Up. Get BIG. Start training like a tried and true IFBB Pro with a little help from Fred "Biggie" Smalls...

Everything you need to know about program design for physique development. This is the first part of a three-part series. You can click here for...

How does someone decide to be a bodybuilder? Why did you get started? It's a fair question that I'm sure many bodybuilders are asked...

Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic...

Don't neglect those back muscles. Believe it or not, it seems like the muscle groups that are neglected quite a bit are the ones...

Records are meant to be broken. Viking, Norse Gods, and Valkyries are the stuff of legend. The stories of the viking's heroism and prowess...

http://www.youtube.com/watch?v=ihiDy21s1Mw Your favorite moments from the film. Earlier this week we went to Facebook and asked all of you, the fans, to pick your favorite...

You decide: Who will be the ultimate people's champ? This is it everyone. The final round. The last two warriors remaining in our bodybuilding...

Big Ramy is prepping for the Arnold Classic Brazil. In bodybuilding's current landscape there appears to be no one in sight with the potential...