Quote of the Week

What will you achieve? You need to have long term goals. Of course you do - but you also have to live in every...

True greatness is not an accident. The late Greg Plitt was a fitness legend and modern day inspiration to anyone - bodybuilder or not....

Put your muscles through hell. This past weekend saw the battle between Floyd Mayweather Jr. and Manny Pacquiao finally come to fruition. Was it...

Hell on earth. This week's quote comes from one of our favorite Hollywood stars - Dwayne "The Rock" Johnson. While not necessarily a modern...

Never get outworked. Layne Norton is famous among certain bodybuilding circles. He's an intelligent outspoken bodybuilder that is willing to both motivation and educate...

That's how winning is done. Sometimes it's not about how much you can lift but about how much pain you can put yourself through....

Nothing is given. It must be earned. When it comes to bodybuilding motivation, you can't get much better than Arnold Schwarzenegger. Sure, he's been...

The Iron Never Lies. Today's quote of the week might not come from a pro bodybuilder - but it comes from one hell of...

No excuses. There is no magic trick to becoming a champion; to becoming strong; to becoming a perfectly sculpted mass monster. Supplements, drugs, whatever...

There is no quick fix. We must imagine that when you become a big celebrity in the fitness world - people want to know...