Originals

BIKINI DIARIES: TRAINING ABS IN GERMANY

http://www.youtube.com/watch?v=pUOd8AX2MTo Across the sea again. In this week's episode of The Krystal Lavenne Bikini Diaries we find the body bawse herself abroad again - this time...

Train BIG With Fred Smalls: Complete Workout

A complete rundown of a pro-level workout. By now you've seen Fred "Biggie" Smalls break down every aspect of his bodybuilding routine - from arms...

BIKINI DIARIES: DO IT ‘TIL YOU COLLAPSE

http://www.youtube.com/watch?v=Kb0UgTBG8fc Before and after a hardcore bikini run. This week Krystal Lavenne takes us with her on a hardcore run through Central Park. Cardio may only...

GI WEEKLY: TOP 5 BODYBUILDING GYMS IN AMERICA

http://www.youtube.com/watch?v=q14e3hHv5q4 The very best places to lift iron. Hard work, dedication, and nutrition are all very important aspects of bodybuilding. But there are certain places that...

GET READY FOR AN INSIDE LOOK INTO THE EAST COAST MECCA

http://www.youtube.com/watch?v=aI39HyfCMYw See the Bev Francis Powerhouse Gym like never before! To many, the Bev Francis Powerhouse Gym is considered to be the East Coast Mecca of...

Train BIG With Fred Smalls: Shoulder Day

Here's how to get pro level boulder shoulders. So maybe you've gotten your arms, legs, chest, and back all worked out - but now you still need...

GI WEEKLY: TOP 5 WORKOUT FAILS OF ALL TIME

http://www.youtube.com/watch?v=h_-2VhYf4dk Watch people fail in spectacular fashion. In the gym, you're surrounded by heavy plates of steel, complex equipment, and - let's face it - a...

BIKINI DIARIES: SEXY SIX PACK PHOTO SHOOT

http://www.youtube.com/watch?v=_COzu-mU_qQ Guerrilla style. Krystal Lavenne gets ready for a guerrilla style photo shoot out in sunny NYC to show off her six pack abs. We also...

Train BIG With Fred Smalls: Arm Day – Triceps

Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on...

GI WEEKLY: 5 THINGS (PROBABLY) DIDN’T KNOW ABOUT ARNOLD SCHWARZENEGGER

http://www.youtube.com/watch?v=xjecqiGk6eE The man behind The Terminator. Arnold Schwarzenegger has been in the spotlight for quite some time now. Between his action movies, a bodybuilding documentary, and...

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