Featured Posts

Kai Greene and Krystal hit the ground running.   It's finally here! The first ever episode of our brand new bodybuilding podcast, the Generation Iron...

A detailed look at Olympia Weekend. The 51st Mr. Olympia came to an end on September 19th 2015, Phil Heath was crowned the winner...

Clearing the air about GVT. German Volume Training (GVT) is a pretty popular workout program. But with any training system that catches on, there...

https://www.youtube.com/watch?v=y8cFFC3uVVg Vlad confronts Lee Priest. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the...

http://www.youtube.com/watch?v=EerRdNyb7qY You Mirin'? There are tons of reasons that a person would want to build their muscles up like a bodybuilder. Sometimes it's confidence, or...

http://www.youtube.com/watch?v=YJxIa0G8dPA Lost Victor Martinez footage details his time spent in prison. Welcome to The Lost Scenes - a new video feature for the Generation Iron...

http://www.youtube.com/watch?v=O6o-GqCalpw Not bodybuilders but still competition worthy. Bodybuilding is all about building a perfectly sculpted and massive physique and while this normally leads to a life...

Everything you need to know about program design for physique development. This is the first part of a three-part series. You can click here for...

Was it Self Defense, or Was Bodybuilder Sally McNeil Really "Killer Sally" In light of the recent Netflix docuseries, it may be a good time...

The perfect combination for increased gains. For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and...