Nutrition Tips

Do the seemingly impossible - burn fat & build muscle at the same time. Let's face it, as a lifter or bodybuilder you're always looking...

Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage.  Many bodybuilders will frequently...

These go to rules are essential to packing on muscle. When it comes to getting huge and packing on the muscle, it's all about...

For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and...

Looking to get leaner? Take a look at Steak vs. Fish Steak and fish are a huge part of many bodybuilding diets, as they are...

A key ingredient in any fat burning regimen In the ever-evolving landscape of health and fitness, individuals are constantly seeking effective solutions to support their...

Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros...

When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their...

Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise...

Maximize your caloric intake... Let's face it, guys want to get big. Not necessarily Rich Piana big but most men in the fitness world...