These go to rules are essential to packing on muscle.

When it comes to getting huge and packing on the muscle, it’s all about the diet as much as the training. It takes more than just lifting heavy to get into the kind of shape you see bodybuilders transform into. It requires a dedication and will unlike anything else. Sacrifice is the name of the game where bulking is considered and the same can be said when cutting weight as well.

A bodybuilder on a bulk can simply shove whatever they want into their mouths. Macro nutrition needs to be taken into account. Too much fat, a moderate amount of protein, and low carbs could end up turning you into a mass of jelly rather than the muscle bound monster you’re striving to be. So if you intend on either bulking up to become a mountain of muscle or cut down to be as lean and shredded as possible then here are a few things you should consider.

Eat Frequency

Like we said before, if you want to get big you need to eat big. Now that doesn’t mean stuff your face with everything you can in one sitting. Hell, it doesn’t even mean you should have three square meals a day. Preparation is key to making gains and by prepping your meals ahead of time you’ll be ahead of the curve. It’s ideal to eat four to six small to moderate meals.