Adequate Protein Intake
We know you want to dive into any protein reserves you can find but there’s a point in which you can go just a bit too far. Too much protein can prove to be counter productive. Eating an over abundance of meat could cause you to get sick of protein in general. Yeah, it sounds impossible, but when you feel like that next steak meal will make you sick you’re better off skipping the meal. You won’t go catabolic by skipping one protein meal. Remember, eating right is all about balance.
