Fat is Your Friend
Containing a whopping amount of calories, fats are essential to the bodybuilder, particularly the hardgainer. Fats help with cell protection, helps to protect organs within the body and is a great insulator, helping to regulate your body’s temperature. Most importantly healthy fats can be important in preventing the body from going catabolic after a hard training session.
Take these tips into account and you’ll be on the road to hardy gains in no time. Let us know about your dieting issues in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
