Fiber is a Must
All those proteins, all those carbs, it has to go somewhere. When it comes to bodybuilding diets, the emphasis on protein will ensure somethings. You’ll be prone to constipation if you’re not getting the right fiber into your diet. Fiber is going to get you to relieve your waste easier and ensure less intestinal issues. It’s something never really touched on, but is as important as any protein based food you’re consuming.
