Nutrition Tips

Pain is all a part of the game. Without it, it's hard to tell if you're doing things right or if you're just barely...

For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and...

Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros...

Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage.  Many bodybuilders will frequently...

Spacing out your protein intake can improve your muscle growth. Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went...

Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise...

Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common...

A little bit of sugar never hurt anybody, but it's a slippery slope...   Halloween is all about the tricks, the treats, and the slew...

Timing is everything. What is the first thing most people think about on the topic of building lean muscle? Probably hitting the gym -...

An in depth look at the off season diets of the pros. The off season. When the average Joe hears this phrase they're usually thinking...