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Who trains harder? 50 Cent or Flody Mayweather? Floyd Mayweather is not only known for being one of the best boxers of all time -...

Take heed the advice from a true bodybuilding legend. The expression, "I wish I knew then what I know now" is a powerful one as...

Witness the most motivational explosive workouts of the year. As a final call for 2018, this past week we've been sharing "best of 2018" lists...

Proof of long term hard work and gains. Sometimes when you are stuck in the day to day it's hard to see the big picture....

Meet Gaggi Yatarov - an Italian superhuman. These street workouts never cease to amaze - and Gaggi Yatarov is the lastest calisthenic monster that we...

The most insane and strongest moments recorded in 2018. We are just a few days away from the new year and as customary we are...

Only careful planning combined with hard work will yield real results. Bodybuilding is a discipline. It requires commitment and hard work and a never give...

There is no success without pain. There's good pain and there is bad pain. Bad pain is something more akin to an injury. If you're...

A look inside a prison to see how inmates get so shredded. A stereotype of prison inmates is that they are incredibly buff and shredded...

The Arnold Schwarzenegger alphabet. Learning Your ABCs are essential to understanding how to form words and communicate. As children it's something we all learn and...