YOU CAN EAT THAT? PROPER USE OF FLEXIBLE DIETING
The tale of two contest preps and the proper use of flexible dieting
In 2012 I decided that I was going to pursue a...
OPINION: THE ROAD TO SHREDDED SUCCESS: PAYING THOSE DUES
We all have to pay our dues.
Paying dues. It's a reality faced in every sport. You can't get to the top by just...
IRON, INTELLIGENCE, INSPIRATION (THE HERO)
Look Into My I's - The Fighter
This is part 5 of the “Iron, Intelligence, Inspiration” series. Make sure to check out Part 1, Part...
HOW TO STAY ON DURING THE OFF SEASON
The off season is for bulking up - but how can you make the most out of your time?
When someone typically thinks about...
TOP 4 CRAZY ASS GYMS IN THE WORLD
These are not your run of the mill gyms.
Going into the same gym, day in, day out, can inspire two effects: Either you...
HANGOVER WORKOUT REMEDY
Lift through that hangover.
Tell us if you've heard this one before: Friday night rolls around, work is finally over and your friends all...
WANT TO BECOME A PRO BODYBUILDER? HERE’S HOW.
Beyond the weightlifting and onto the road towards pro status.
The IFBB and NPC have been wonderful organizations that not only host but promote...
HOW ALBERT BECKLES FOUND THE FOUNTAIN OF YOUTH
Albert Beckles: the vegetarian muscle man you should know.
A veteran of over one hundred contests, Albert Beckles is an old school bodybuilder with...
TOP SEVEN ANNOYING PEOPLE AT THE GYM
Try to stay calm as we list off the top annoying gym-goers of all time.
A while back, our guest contributor Geo Chang covered...
WHAT DOES SHAWN RHODEN NEED TO BEAT PHIL AND KAI?
What Does Flexatron need to be Mr. Olympia?
Shawn Rhoden is a very complete bodybuilder. His symmetry is unmatched and his definition is something...