Landmine Rotations Exercise Guide — How to, Benefits, & Alternatives
Landmine rotations are a great functional fitness abdominal exercise.
Training your core and abs improves your flexibility, balance, and stability, which are crucial for overall...
Plank Drag Exercise Guide — Form, Muscles Worked, & Variations
Plank drags engage other muscle groups to challenge your core and stability extensively.
The plank is a powerful isometric exercise for the abs (1), engaging...
Modified V Sit Exercise Guide — How to, Benefits, & Alternatives
V sits maximize lower ab contraction to help you build the coveted six-pack.
The V-sit is a potent workout targeting your core and trunk muscles....
Standing Cable Crunch Exercise Guide — Form, Muscles Worked, & Variations
Standing cable crunches intensity crunches to build core strength.
How has your ab routine been performing lately? For those looking to intensify their regimen, consider...