Abs

Oblique Crunches (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down with your back on the floor, and your feet elevated and resting on a...

Advanced Kettlebell Windmill (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Kettlebell Instructions 1. Hold a kettlebell in your right hand and keep the left at your back at...

Landmine rotations are a great functional fitness abdominal exercise.  Training your core and abs improves your flexibility, balance, and stability, which are crucial for overall...

Plate Twist (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Weight Plate Instructions 1. Lie down on the floor with your upper body upright and your legs fully extended. 2....

IFBB Pro bodybuilder Jay Cutler names the 3 hardest exercises for ab development.  Shredding fat from your midsection is where guys struggle the most to...

The plank pull through turns the plank into a dynamic movement for increased core strength.  Numerous bodybuilders strive to keep their abs camera-ready year-round. After...

The barbell rollout activates the back and shoulders to work your core.  Want to improve your posture and overall fitness? It all starts with a...

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

3/4 Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down on your back on an exercise mat or the floor. Secure your feet under...

Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab roller with both the hands. 2....