Abs

Plank drags engage other muscle groups to challenge your core and stability extensively.  The plank is a powerful isometric exercise for the abs (1), engaging...

Decline Crunch (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Decline Bench Instructions 1. Lie on your back with your legs secured at the end of the decline bench. 2. Keep...

Crunches (Abs) - Exercise Guide When it comes to abdominal training, too many times to people utilized complicated exercises and too much gym equipment. In...

"I don't want six-pack abs" - No-one ever. Abs are one of the most sought-after muscle groups to show off. Besides making you look super...