George Peterson & Justin Miller’s Unstoppable Arm Workout Guide | In...
Late George Peterson undergoes an intense arm workout with his coach, Justin Miller.
It was a sad day in bodybuilding on October 6, 2021. That...
Jeff Nippard’s PERFECT Back and Bicep Workout
Jeff Jeff Nippard’s science-supported pull day workout
Jeff Nippard, the Canadian natural bodybuilder, powerlifter, and YouTuber, who is famous for utilizing science-backed training, diet, and...
How to and Exercise Guide: Alternating Dumbbell Curls
Alternating dumbbell curls will help strengthen your weaker arm.
Performing dumbbell curls is an excellent method for developing robust biceps and enhancing overall arm strength....
Enhance Biceps Activation with the Close Grip Chin Up
Close grip chin ups are one of the best ways to activate your biceps muscles.
The pull-up is a powerhouse exercise that develops relative strength...
Supinated Bicep Curls — Exercise Guide, Benefits, & Alternatives
Supinated biceps curls are the foundation for building bigger biceps.
Supinated bicep curls are often considered one of the most straightforward exercises to learn, and...
Wide Grip Barbell Curl Exercise Guide – Muscles Worked, How to,...
The wide grip curl variation focuses on the short head biceps muscle.
The barbell curl is an isolation exercise for your arms (1). It effectively...
Dumbbell Drag Curl Exercise Guide — How to, Muscles Worked, &...
Dumbbell drag curls prevent "cheat reps" for peak biceps contraction.
Curls are excellent exercises for toning your arms. Recent research underscores that arm curls are...
Iso Curls Exercise Guide — How to, Benefits, & Alternatives
Iso curls put biceps contraction under more time under tension to aid arm growth.
Bodybuilders and fitness enthusiasts often perform arm curls to increase their...