Opinion: Why Weight Cutting Is Dumb, Especially In MMA
Should fighters be cutting so much weight?
Weight cutting is arguably the most unnecessary and unfortunate practice in modern MMA. The motivation behind it is...
Whole Food Protein vs Protein Powder: Which Is Best For Your...
Food Protein or Protein Powder? That is the question.
If you hope to be an absolute beast with some solid muscle mass then training...
WATCH: Save Money!! Cheap Bodybuilding Diet Grocery Shopping
Grocery shopping the smart way.
When you're looking to build muscle you have to make the right choices. That means you better be ready...
7 Unhealthy Foods That Are Surprisingly Good For You
Dietary Myths That Need Busted
When it comes to health, it often feels like nothing is simple. There seems to be a never-ending stream of...
Creatine Capsules Vs. Powder: Which One Is Best?
Both are helpful, but which is better for your gains?
For those of us looking to build insane strength and size, either for a massive...
5 Protein Myths Debunked
Protein Myths too Many People Believe are True
Protein, being the favorite macronutrient for most bodybuilders, gets a lot of attention from people who quite...
The Perfect Secret Ingredient To Make Your Egg Whites Taste Better
Orange and white.
In this day and age of new fabled ways of enhancing your nutrition, there are so many different choices on the...
WATCH: You Should Eat This High Protein Grilled Cheese Sandwich
That grilled cheese looks delicious... and it's packed with protein.
Bodybuilding diets are key to building the perfect physique. Hard training is all well...
WATCH: Bodybuilding Secrets When Ordering Fast Food At Jack In The...
Need food late night 24/7? Here are some "healthy" options.
The problem with being a bodybuilder on a strict schedule is that life gets...
5 Tips On How To Consume More Calories When You Have...
Maximize your caloric intake...
Let's face it, guys want to get big. Not necessarily Rich Piana big but most men in the fitness world...