Quote of the Week

Nothing is given. It must be earned. When it comes to bodybuilding motivation, you can't get much better than Arnold Schwarzenegger. Sure, he's been...

Where does your drive come from? Samir Bannout is one of the few pro bodybuilders to only hold the Sandow trophy for one year...

Don't take anyone's BS. This week's quote is blunt and straight to the point. Forget bodybuilding tactics or in depth training regimens. Sometimes you...

Sometimes you just need to have your ass handed to you. Bodybuilding fans are divided about Phil Heath. Some find him inspirational and the...

Quit with the excuses. So maybe you had a massive cheat day because of Thanksgiving. Now it's over and you have to get back...

There is nothing in between. Another week has passed and so another motivational quote must be shared with the masses from the all time...

No excuses. There is no magic trick to becoming a champion; to becoming strong; to becoming a perfectly sculpted mass monster. Supplements, drugs, whatever...

Never give up. Flex Lewis is now a three time 212 Mr. Olympia champion. So when he says something you better listen. Luckily, this...

What will you achieve? You need to have long term goals. Of course you do - but you also have to live in every...

That's how winning is done. Sometimes it's not about how much you can lift but about how much pain you can put yourself through....