Quote of the Week

Sometimes you just need to have your ass handed to you. Bodybuilding fans are divided about Phil Heath. Some find him inspirational and the...

Always remember the spark that started it all. You may remember our feature on Calum Von Moger just about a month ago - and...

Quit with the excuses. So maybe you had a massive cheat day because of Thanksgiving. Now it's over and you have to get back...

What's your goal? If it's not to be the best, then you're not thinking clearly. "Try" should not be a word anywhere in your...

Never give up. Flex Lewis is now a three time 212 Mr. Olympia champion. So when he says something you better listen. Luckily, this...

Don't wait for things to fall on your lap. Make them happen. Now. Today's quote of the week comes from one of our Generation...

That's how winning is done. Sometimes it's not about how much you can lift but about how much pain you can put yourself through....

Don't take anyone's BS. This week's quote is blunt and straight to the point. Forget bodybuilding tactics or in depth training regimens. Sometimes you...

Hell on earth. This week's quote comes from one of our favorite Hollywood stars - Dwayne "The Rock" Johnson. While not necessarily a modern...

Never get outworked. Layne Norton is famous among certain bodybuilding circles. He's an intelligent outspoken bodybuilder that is willing to both motivation and educate...